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原味酸奶配橘子瓣

原味酸奶配橘子瓣
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营养成分表

每份 140 克

% 每日参考值基于 2000 千卡饮食

卡路里 112 kcal
6% DV
总脂肪 2.1g
3% DV
单不饱和脂肪0.5g
多不饱和脂肪0.1g
饱和脂肪1.3g
总碳水化合物 18.4g
6% DV
膳食纤维1.3g
淀粉0.9g
糖16.2g
蛋白质 5.8g
12% DV
动物蛋白5.2g
植物蛋白0.6g

关于

一小份原味酸奶上铺几瓣橘子。蛋白质适中、脂肪较低，含有钙、天然果糖和维生素C，适合作为清爽又均衡的小点心。

食材

  • plain yogurt
  • mandarin orange segments

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素4.4mcg15%
胆碱18.0mg3%
叶酸10.0mcg3%
烟酸0.2mg1%
泛酸0.6mg11%
维生素B20.3mg19%
维生素B10.1mg5%
维生素A34.0mcg4%
维生素B120.5mcg21%
维生素B60.1mg3%
维生素C8.0mg9%
维生素D0.1mcg1%
维生素E0.2mg1%
维生素K0.3mcg0%

矿物质

营养素含量DV%半衰期
钙199.0mg20%
铜24.0mcg3%
铁0.2mg1%
镁18.0mg4%
磷157.0mg22%
钾287.0mg6%
硒6.6mcg12%
钠72.0mg3%
锌0.7mg6%

橘子瓣配原味酸奶

前言


这是一道克制之作：清凉的酸奶、明亮的柑橘，仅此而已。这道菜的成功取决于酸奶的纯净与橘子的鲜度，每个元素彼此分明，却又保持平衡。呈现得当时，它干净、轻盈、精准。

食谱要点


  • 菜品类别：冷食乳制水果料理

  • 菜系或来源：当代风格

  • 餐次类型：早餐或清淡甜点

  • 份量：1 份

  • 每份大小：140 g

  • 准备时间：10 分钟

  • 烹饪时间：0 分钟

  • 总时间：10 分钟

  • 难度：简单


    • 设备


  • 小号搅拌碗

  • 细匙

  • 冰镇食用碗


    • 配料


  • 原味酸奶：100 g

  • 橘子瓣：40 g


    • 做法


  • 1. 将原味酸奶放入小碗中，轻轻搅拌 10 至 15 秒，只搅至顺滑柔润即可。质地应保持浓稠、可舀取，且不应有明显分离。

  • 2. 将橘子瓣以单层或克制的小簇状摆放在酸奶上方，保持果瓣完整。盘中边缘应保持干净，柑橘应清晰地置于表面。

  • 3. 立即食用，此时酸奶冰凉，橘子瓣紧实而鲜亮。


    • 装盘与食用


    将酸奶舀入冰镇碗中，最后把橘子瓣摆在中央或略微偏移的位置。最终呈现应尽量简洁，使白色底部与橙色水果形成清晰对比。冷食。

    专业提示


    使用天然质地浓厚的酸奶；若酸奶过稀，这道菜就会失去精准感。处理橘子瓣时要轻柔，以保持形状，并避免多余汁液释放到酸奶中。
    素食无麸质均衡饮食
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