How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Segmen Mandarin dengan Yogurt Asli

Segmen Mandarin dengan Yogurt Asli

Direkodkan oleh @ronja | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 140g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 112 kcal

6% DV

Jumlah Lemak 2.1g

3% DV

Lemak Mono Tak Tepu0.5g

Lemak Poli Tak Tepu0.1g

Lemak Tepu1.3g

Jumlah Karbohidrat 18.4g

6% DV

Serat1.3g

Kanji0.9g

Jumlah Gula16.2g

Protein 5.8g

12% DV

Protein Haiwan5.2g

Protein Tumbuhan0.6g

Tentang

Hidangan kecil yogurt asli yang ditambah beberapa segmen oren mandarin. Sederhana dalam protein, rendah lemak, serta membekalkan kalsium, sedikit gula semula jadi daripada buah dan vitamin C.

Bahan-bahan

plain yogurt
mandarin orange segments

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	4.4mcg	15%
Kolina	18.0mg	3%
Folat (B9)	10.0mcg	3%
Niasin (B3)	0.2mg	1%
Asid Pantotenik (B5)	0.6mg	11%
Riboflavin (B2)	0.3mg	19%
Tiamina (B1)	0.1mg	5%
Vitamin A	34.0mcg	4%
Vitamin B12	0.5mcg	21%
Vitamin B6	0.1mg	3%
Vitamin C	8.0mg	9%
Vitamin D	0.1mcg	1%
Vitamin E	0.2mg	1%
Vitamin K	0.3mcg	0%

Mineral

Nutrien	Jumlah	DV%
Kalsium	199.0mg	20%
Kuprum	24.0mcg	3%
Zat Besi	0.2mg	1%
Magnesium	18.0mg	4%
Fosforus	157.0mg	22%
Kalium	287.0mg	6%
Selenium	6.6mcg	12%
Natrium	72.0mg	3%
Zink	0.7mg	6%

Segmen Mandarin dengan Yogurt Asli

Nota pengenalan

Ini ialah satu kajian tentang kesederhanaan: yogurt sejuk, sitrus yang segar menyerlah, dan tiada yang lain. Kejayaan hidangan ini bergantung pada ketulenan yogurt dan kesegaran mandarin, setiap unsur dikekalkan berasingan namun seimbang. Apabila dihidangkan dengan baik, ia bersih, ringan, dan tepat.

Asas resipi

Kategori hidangan: Hidangan buah tenusu sejuk

Masakan atau asal: Kontemporari

Jenis sajian: Sarapan atau pencuci mulut ringan

Hasil: 1 hidangan

Saiz hidangan: 140 g

Masa penyediaan: 10 minit

Masa memasak: 0 minit

Jumlah masa: 10 minit

Tahap kesukaran: Mudah

Peralatan

Mangkuk adunan kecil

Sudu halus

Mangkuk hidangan sejuk

Bahan-bahan

Yogurt asli: 100 g

Segmen oren mandarin: 40 g

Kaedah

1. Letakkan yogurt asli dalam mangkuk kecil dan kacau perlahan selama 10 hingga 15 saat, hanya sehingga licin dan lembut. Teksturnya hendaklah kekal pekat dan sesuai dicedok dengan sudu, tanpa pemisahan yang kelihatan.

2. Susun segmen oren mandarin di atas yogurt dalam satu lapisan atau dalam kelompok kecil yang kemas, sambil memastikan buah kekal utuh. Hidangan hendaklah kekal bersih di bahagian tepi, dengan sitrus terletak jelas di permukaan.

3. Hidangkan segera ketika yogurt masih sejuk dan segmen mandarin masih pejal serta segar menyerlah.

Penyajian dan hidangan

Cedok yogurt ke dalam mangkuk sejuk dan akhiri dengan segmen mandarin yang diletakkan di tengah atau sedikit tersasar. Persembahan akhir hendaklah minimal, dengan asas putih dan buah oren dalam kontras yang jelas. Hidangkan sejuk.

Nota profesional

Gunakan yogurt yang secara semula jadi bertekstur padat; jika terlalu cair, hidangan ini akan hilang ketepatannya. Kendalikan segmen mandarin dengan lembut supaya bentuknya kekal dan tidak melepaskan jus berlebihan ke dalam yogurt.

VegetarianBebas glutenSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Segmen Mandarin dengan Yogurt Asli

Fakta Pemakanan

Tentang

Bahan-bahan