How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domus / world / Europa / Suecia / Partes mandarinarum cum iogurto simplici

Partes mandarinarum cum iogurto simplici

Relatum a @ronja | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 140g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 112 kcal

6% DV

Adeps totalis 2.1g

3% DV

Adeps monoinsaturatus0.5g

Adeps polyinsaturatus0.1g

Adeps saturatus1.3g

Carbohydrata totalia 18.4g

6% DV

Fibra1.3g

Amylum0.9g

Sacchara16.2g

Proteinum 5.8g

12% DV

Proteinum animale5.2g

Proteinum vegetabile0.6g

De

Parva portio iogurti simplicis paucis partibus mandarinarum superposita. Modicam copiam proteini habet, levi pinguedine est, atque calcium cum saccharis naturalibus fructus et vitamina C praebet.

Ingredientia

plain yogurt
mandarin orange segments

Vitamina et Mineralia

Vitamina

Nutrimentum	Quantitas	VD%
Biotinum (B7)	4.4mcg	15%
Cholinum	18.0mg	3%
Folatum (B9)	10.0mcg	3%
Niacinum (B3)	0.2mg	1%
Acidum pantothenicum (B5)	0.6mg	11%
Riboflavinum (B2)	0.3mg	19%
Thiaminum (B1)	0.1mg	5%
Vitaminum A	34.0mcg	4%
Vitaminum B12	0.5mcg	21%
Vitaminum B6	0.1mg	3%
Vitaminum C	8.0mg	9%
Vitaminum D	0.1mcg	1%
Vitaminum E	0.2mg	1%
Vitaminum K	0.3mcg	0%

Mineralia

Nutrimentum	Quantitas	VD%
Calcium	199.0mg	20%
Cuprum	24.0mcg	3%
Ferrum	0.2mg	1%
Magnesium	18.0mg	4%
Phosphorus	157.0mg	22%
Kalium	287.0mg	6%
Selenium	6.6mcg	12%
Natrium	72.0mg	3%
Zincum	0.7mg	6%

Partes Mandarini cum Yogurto Simplici

Praefatio

Hoc est studium continentiae: yogurtum frigidum, citrus nitidus, et nihil amplius. Successus ferculi pendet ex puritate yogurti et recentia mandarini, utroque elemento distincto sed aequato servato. Si bene ministratur, mundum, leve, et exactum est.

Elementa essentialia recipe

Categoria ferculi: Ferculum frigidum ex lacte et fructu

Culinaria sive origo: Contemporanea

Genus cursus: Ientaculum aut bellarium leve

Proventus: 1 portio

Magnitudo portionis: 140 g

Tempus praeparationis: 10 minuta

Tempus coctionis: 0 minuta

Tempus totale: 10 minuta

Difficultas: Facilis

Instrumenta

Parvum catinum miscendi

Cochlear tenue

Catinum ad serviendum frigidum

Ingredientia

Yogurtum simplex: 100 g

Partes aurantii mandarini: 40 g

Methodus

1. Pone yogurtum simplex in parvo catino et leniter move per 10 ad 15 secundas, tantum donec lene et tractabile fiat. Textura crassa et cochleari capi apta manere debet, nulla separatione visibili.

2. Disponas partes aurantii mandarini super yogurtum uno strato aut in modico globo, fructu integro servato. Ferculum ad margines mundum manere debet, citro clare in superficie posito.

3. Statim ministra, dum yogurtum frigidum est et partes mandarini firmae ac nitidae sunt.

In patina componendum et ministrandum

Yogurtum in catinum frigidum infunde et partibus mandarini in medio positis aut leviter dimotis perfice. Praesentatio finalis minima esse debet, basi alba et fructu aurantiaco in clara oppositione. Frigidum ministra.

Notae professionales

Utere yogurto corpore naturaliter denso; si fluidum est, ferculum proprietatem amittit. Partes mandarini leniter tracta, ut formam retineant nec sucum nimium in yogurtum emittant.

VegetarianaSine GlutineAequilibrata

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Partes mandarinarum cum iogurto simplici

Notitia nutritionis

De

Ingredientia