How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Koščki mandarine z navadnim jogurtom

Koščki mandarine z navadnim jogurtom

Zabeležil uporabnik @ronja | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 140 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 112 kcal

6% DV

Skupne maščobe 2.1g

3% DV

Enkrat nenasičene maščobe0.5g

Večkrat nenasičene maščobe0.1g

Nasičene maščobe1.3g

Skupni ogljikovi hidrati 18.4g

6% DV

Prehranske vlaknine1.3g

Škrob0.9g

Sladkorji16.2g

Beljakovine 5.8g

12% DV

Živalske beljakovine5.2g

Rastlinske beljakovine0.6g

O tem

Majhna porcija navadnega jogurta z nekaj koščki mandarine. Vsebuje zmerno količino beljakovin, malo maščob ter prispeva kalcij, naravne sadne sladkorje in vitamin C.

Sestavine

plain yogurt
mandarin orange segments

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	4.4mcg	15%
Holin	18.0mg	3%
Folna kislina	10.0mcg	3%
Niacin	0.2mg	1%
Pantotenska kislina	0.6mg	11%
Riboflavin	0.3mg	19%
Tiamin	0.1mg	5%
Vitamin A	34.0mcg	4%
Vitamin B12	0.5mcg	21%
Vitamin B6	0.1mg	3%
Vitamin C	8.0mg	9%
Vitamin D	0.1mcg	1%
Vitamin E	0.2mg	1%
Vitamin K	0.3mcg	0%

Minerali

Hranilo	Količina	DV%
Kalcij	199.0mg	20%
Baker	24.0mcg	3%
Železo	0.2mg	1%
Magnezij	18.0mg	4%
Fosfor	157.0mg	22%
Kalij	287.0mg	6%
Selen	6.6mcg	12%
Natrij	72.0mg	3%
Cink	0.7mg	6%

Rezine mandarine z navadnim jogurtom

Uvod

To je študija zadržanosti: hladen jogurt, živahen citrus in nič več. Uspeh jedi je odvisen od čistosti jogurta in svežine mandarine, pri čemer vsak element ostane razločen, a uravnotežen. Če je postrežena dobro, je čista, lahka in natančna.

Osnovne informacije o receptu

Kategorija jedi: Hladna mlečno-sadna jed

Kuhinja ali izvor: Sodobna

Vrsta obroka: Zajtrk ali lahka sladica

Količina: 1 porcija

Velikost porcije: 140 g

Čas priprave: 10 minut

Čas kuhanja: 0 minut

Skupni čas: 10 minut

Zahtevnost: Enostavno

Oprema

Majhna mešalna skleda

Majhna žlica

Ohlajena servirna skleda

Sestavine

Navadni jogurt: 100 g

Krhlji mandarine: 40 g

Postopek

1. Navadni jogurt dajte v majhno skledo in ga nežno mešajte 10 do 15 sekund, le toliko, da postane gladek in voljen. Tekstura mora ostati gosta in primerna za zajemanje z žlico, brez vidnega ločevanja.

2. Krhlje mandarine razporedite po jogurtu v eni plasti ali v zadržanem skupku, pri tem pa ohranite sadež cel. Jed mora ostati čista ob robovih, citrus pa mora jasno ležati na površini.

3. Postrezite takoj, ko je jogurt še hladen in so krhlji mandarine čvrsti ter živahni.

Serviranje in postrežba

Jogurt naložite z žlico v ohlajeno skledo in zaključite s krhlji mandarine, postavljenimi na sredino ali rahlo zamaknjeno. Končna predstavitev naj bo minimalistična, z jasnim kontrastom med belo osnovo in oranžnim sadjem. Postrezite hladno.

Strokovne opombe

Uporabite jogurt z naravno gosto strukturo; če je redek, jed izgubi natančnost. S krhlji mandarine ravnajte nežno, da ohranijo obliko in v jogurt ne spustijo odvečnega soka.

VegetarijanskaBrez glutenaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Koščki mandarine z navadnim jogurtom

Hranilne vrednosti

O tem

Sestavine