How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Mandarynskyfies met gewone jogurt

Mandarynskyfies met gewone jogurt

Aangeteken deur @ronja | 0 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 140 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 112 kcal

6% DV

Totale vet 2.1g

3% DV

Mono-onversadigde vet0.5g

Poli-onversadigde vet0.1g

Versadigde vet1.3g

Totale koolhidrate 18.4g

6% DV

Vesel1.3g

Stysel0.9g

Suikers16.2g

Proteïen 5.8g

12% DV

Dierlike proteïen5.2g

Plantaardige proteïen0.6g

Oor

’n Klein porsie gewone jogurt met ’n paar mandarynskyfies bo-op. Dit bevat ’n matige hoeveelheid proteïen, is laag in vet, en verskaf kalsium, natuurlike vrugtesuikers en vitamien C.

Bestanddele

plain yogurt
mandarin orange segments

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	4.4mcg	15%
Cholien	18.0mg	3%
Folaat (B9)	10.0mcg	3%
Niasien (B3)	0.2mg	1%
Pantoteensuur (B5)	0.6mg	11%
Riboflavien (B2)	0.3mg	19%
Tiamien (B1)	0.1mg	5%
Vitamien A	34.0mcg	4%
Vitamien B12	0.5mcg	21%
Vitamien B6	0.1mg	3%
Vitamien C	8.0mg	9%
Vitamien D	0.1mcg	1%
Vitamien E	0.2mg	1%
Vitamien K	0.3mcg	0%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	199.0mg	20%
Koper	24.0mcg	3%
Yster	0.2mg	1%
Magnesium	18.0mg	4%
Fosfor	157.0mg	22%
Kalium	287.0mg	6%
Selenium	6.6mcg	12%
Natrium	72.0mg	3%
Sink	0.7mg	6%

Mandarynskyfies met Natuurlike Jogurt

Hoofnota

Hierdie is 'n studie in terughouding: koel jogurt, helder sitrus, en niks meer nie. Die sukses van die gereg hang af van die suiwerheid van die jogurt en die varsheid van die mandaryn, met elke element afsonderlik maar in balans gehou. Goed voorgesit, is dit skoon, lig en presies.

Resepkernpunte

Geregkategorie: Verkoelde suiwel-vrugtegereg

Kombuis of oorsprong: Kontemporêr

Gangtipe: Ontbyt of ligte nagereg

Opbrengs: 1 porsie

Porsiegrootte: 140 g

Voorbereidingstyd: 10 minute

Gaarmaaktyd: 0 minute

Totale tyd: 10 minute

Moeilikheidsgraad: Maklik

Toerusting

Klein mengbak

Fyn lepel

Verkoelde opdienbak

Bestanddele

Natuurlike jogurt: 100 g

Mandarynskyfies: 40 g

Metode

1. Plaas die natuurlike jogurt in 'n klein bakkie en roer dit liggies vir 10 tot 15 sekondes, net totdat dit glad en soepel is. Die tekstuur moet dik en skepbaar bly, sonder enige sigbare skeiding.

2. Rangskik die mandarynskyfies oor die jogurt in 'n enkele laag of in 'n ingetoë groepie, en hou die vrugte ongeskonde. Die gereg moet skoon aan die rande bly, met die sitrus wat duidelik op die oppervlak lê.

3. Bedien onmiddellik terwyl die jogurt koud is en die mandarynskyfies ferm en helder is.

Oplegging en bediening

Skep die jogurt in 'n verkoelde bakkie en rond af met die mandarynskyfies in die middel of effens uit die middel geplaas. Die finale aanbieding moet minimaal wees, met die wit basis en oranje vrugte in duidelike kontras. Bedien koud.

Professionele notas

Gebruik jogurt met 'n natuurlik digte tekstuur; as dit loperig is, verloor die gereg sy presisie. Hanteer die mandarynskyfies versigtig sodat hulle hul vorm behou en geen oortollige sap in die jogurt vrystel nie.

VegetariesGlutenvryGebalanseerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Mandarynskyfies met gewone jogurt

Voedingsfeite

Oor

Bestanddele