How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Gomos de tangerina com iogurte natural

Gomos de tangerina com iogurte natural

Registado por @ronja | 0 utilizadores gostaram deste alimento | 0 utilizadores guardaram este alimento

Informação Nutricional

Por porção de 140g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 112 kcal

6% DV

Gordura total 2.1g

3% DV

Gorduras monoinsaturadas0.5g

Gorduras polinsaturadas0.1g

Gorduras saturadas1.3g

Hidratos de carbono totais 18.4g

6% DV

Fibra1.3g

Amido0.9g

Açúcares16.2g

Proteína 5.8g

12% DV

Proteína animal5.2g

Proteína vegetal0.6g

Sobre

Uma pequena porção de iogurte natural coberta com alguns gomos de tangerina. Tem proteína moderada, pouca gordura e fornece cálcio, além de açúcares naturais da fruta e vitamina C.

Ingredientes

plain yogurt
mandarin orange segments

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	4.4mcg	15%
Colina	18.0mg	3%
Folato (B9)	10.0mcg	3%
Niacina (B3)	0.2mg	1%
Ácido pantoténico (B5)	0.6mg	11%
Riboflavina (B2)	0.3mg	19%
Tiamina (B1)	0.1mg	5%
Vitamina A	34.0mcg	4%
Vitamina B12	0.5mcg	21%
Vitamina B6	0.1mg	3%
Vitamina C	8.0mg	9%
Vitamina D	0.1mcg	1%
Vitamina E	0.2mg	1%
Vitamina K	0.3mcg	0%

Minerais

Nutriente	Quantidade	VD%
Cálcio	199.0mg	20%
Cobre	24.0mcg	3%
Ferro	0.2mg	1%
Magnésio	18.0mg	4%
Fósforo	157.0mg	22%
Potássio	287.0mg	6%
Selénio	6.6mcg	12%
Sódio	72.0mg	3%
Zinco	0.7mg	6%

Gomos de tangerina com iogurte natural

Nota introdutória

Este é um estudo de contenção: iogurte fresco, citrinos vivos e nada mais. O êxito do prato depende da pureza do iogurte e da frescura da tangerina, mantendo cada elemento distinto, mas equilibrado. Quando bem servido, é limpo, leve e preciso.

Essenciais da receita

Categoria do prato: Prato frio de fruta com lacticínios

Cozinha ou origem: Contemporânea

Tipo de refeição: Pequeno-almoço ou sobremesa leve

Rendimento: 1 porção

Tamanho da porção: 140 g

Tempo de preparação: 10 minutos

Tempo de cozedura: 0 minutos

Tempo total: 10 minutos

Dificuldade: Fácil

Equipamento

Tigela pequena

Colher pequena

Tigela de servir refrigerada

Ingredientes

Iogurte natural: 100 g

Gomos de tangerina: 40 g

Método

1. Coloque o iogurte natural numa tigela pequena e mexa delicadamente durante 10 a 15 segundos, apenas até ficar liso e maleável. A textura deve manter-se espessa e adequada para comer à colher, sem separação visível.

2. Disponha os gomos de tangerina sobre o iogurte numa única camada ou num agrupamento contido, mantendo a fruta intacta. O prato deve permanecer limpo nas bordas, com os citrinos claramente assentes à superfície.

3. Sirva de imediato, enquanto o iogurte está frio e os gomos de tangerina estão firmes e vivos.

Empratamento e serviço

Coloque o iogurte à colher numa tigela refrigerada e finalize com os gomos de tangerina ao centro ou ligeiramente deslocados. A apresentação final deve ser minimalista, com a base branca e a fruta laranja em contraste nítido. Sirva frio.

Notas profissionais

Use iogurte com uma consistência naturalmente densa; se estiver fluido, o prato perde precisão. Manuseie os gomos de tangerina com delicadeza para que mantenham a forma e não libertem excesso de sumo para o iogurte.

VegetarianaSem glútenEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Gomos de tangerina com iogurte natural

Informação Nutricional

Sobre

Ingredientes