Plain Yogurt
Plain yogurt is a cultured dairy food with 61 calories per 100g and calcium, prized for breakfast bowls, smoothies, and sauces.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
61 kcal
3% DV
Total Fat
3.3g
5% DV
Saturated Fat2.1g
Monounsaturated Fat0.8g
Polyunsaturated Fat0.1g
Total Carbohydrate
4.7g
2% DV
Sugars4.7g
Protein
3.5g
7% DV
Animal Protein3.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.2mg | 3% | |
| Vitamin A | 27.0mcg | 3% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.4mcg | 15% | |
| Vitamin B2 | 0.1mg | 11% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.5mg | 11% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 7.0mcg | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 0.2mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 121.0mg | 12% | |
| Copper | 15.0mcg | 2% | |
| Iron | 0.1mg | 0% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 155.0mg | 3% | |
| Selenium | 3.5mcg | 6% | |
| Sodium | 46.0mg | 2% | |
| Zinc | 0.6mg | 5% |
Recipes with Plain Yogurt (19)
Orchard Yogurt Bowl with Melon, Apple, and Toasted Nuts
273 kcal
Orchard Yogurt Bowl with Apple, Chia, and Lemon
250 kcal
Yogurt with Blueberries
180 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Berry Banana Yogurt Bowl with Toasted Hazelnuts
320 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Beef and bean stuffed baked potato
560 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Turkey avocado baked potato plate
540 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Lentil and vegetable curry with yogurt
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Mandarin Segments with Plain Yogurt
112 kcal