iogurtum simplex
Iogurtum simplex est cibus lacteus fermentatus cum 61 caloriis per 100 g et calcio, aptum ad scutellas matutinas, smoothies et salsas.
De
Iogurtum simplex est productum lacteum acidulum et leviter acidum, factum ex lacte culturis vivis fermentato. Saepe solum editur, adhibetur etiam in smoothies, salsis, marinatis, atque ut basis intinctuum vel condimentorum.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
61 kcal
3% DV
Adeps totalis
3.3g
5% DV
Vitaminum D2.1g
Vitaminum K0.8g
Thiaminum (B1)0.1g
Carbohydrata totalia
4.7g
2% DV
Vitaminum B124.7g
Proteinum
3.5g
7% DV
Proteinum animale3.5g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 15.2mg | 3% | |
| Vitaminum A | 27.0mcg | 3% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Vitaminum B12 | 0.4mcg | 15% | |
| Riboflavinum (B2) | 0.1mg | 11% | |
| Niacinum (B3) | 0.1mg | 1% | |
| Acidum pantothenicum (B5) | 0.5mg | 11% | |
| Vitaminum B6 | 0.1mg | 3% | |
| Folatum (B9) | 7.0mcg | 2% | |
| Vitaminum C | 0.5mg | 1% | |
| Vitaminum D | 0.1mcg | 1% | |
| Vitaminum E | 0.0mg | 0% | |
| Vitaminum K | 0.2mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 121.0mg | 12% | |
| Cuprum | 15.0mcg | 2% | |
| Ferrum | 0.1mg | 0% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 95.0mg | 14% | |
| Kalium | 155.0mg | 3% | |
| Selenium | 3.5mcg | 6% | |
| Natrium | 46.0mg | 2% | |
| Zincum | 0.6mg | 5% |
Recetae cum iogurtum simplex (18)
Catinus iogurti cum malo, pepono, nucibus mixtis et uvis passis
273 kcal
Catinus iogurti cum malo, seminibus chia et frusto citri
250 kcal
Iogurtum cum myrtillis
180 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Catinus yogurti cum bacis, musa et avellanis
320 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Beef and bean stuffed baked potato
560 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Turkey avocado baked potato plate
540 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Lentil and vegetable curry with yogurt
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal