原味酸奶
原味酸奶是用活性菌发酵的乳制品，每100克含61卡路里，富含钙，常用于早餐碗、奶昔和酱汁。
关于
原味酸奶是一种带有酸香、酸度温和的乳制品，由牛奶经活性菌发酵制成。它既可直接食用，也常用于奶昔、酱汁、腌料，以及作为蘸酱或沙拉酱的基底。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
61 kcal
3% DV
总脂肪
3.3g
5% DV
维生素D2.1g
维生素K0.8g
维生素B10.1g
总碳水化合物
4.7g
2% DV
维生素B124.7g
蛋白质
3.5g
7% DV
动物蛋白3.5g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 15.2mg | 3% | |
| 维生素A | 27.0mcg | 3% | |
| 维生素B1 | 0.0mg | 3% | |
| 维生素B12 | 0.4mcg | 15% | |
| 维生素B2 | 0.1mg | 11% | |
| 烟酸 | 0.1mg | 1% | |
| 泛酸 | 0.5mg | 11% | |
| 维生素B6 | 0.1mg | 3% | |
| 叶酸 | 7.0mcg | 2% | |
| 维生素C | 0.5mg | 1% | |
| 维生素D | 0.1mcg | 1% | |
| 维生素E | 0.0mg | 0% | |
| 维生素K | 0.2mcg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 121.0mg | 12% | |
| 铜 | 15.0mcg | 2% | |
| 铁 | 0.1mg | 0% | |
| 镁 | 12.0mg | 3% | |
| 磷 | 95.0mg | 14% | |
| 钾 | 155.0mg | 3% | |
| 硒 | 3.5mcg | 6% | |
| 钠 | 46.0mg | 2% | |
| 锌 | 0.6mg | 5% |
包含 原味酸奶 的食谱（18）
苹果蜜瓜混合坚果葡萄干酸奶碗
273 kcal
苹果奇亚籽酸奶碗配柠檬角
250 kcal
蓝莓酸奶
180 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
榛子莓果香蕉酸奶碗
320 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Beef and bean stuffed baked potato
560 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Turkey avocado baked potato plate
540 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Lentil and vegetable curry with yogurt
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal