mtindi wa kawaida
Mtindi wa kawaida ni chakula cha maziwa kilichochachushwa chenye kalori 61 kwa 100g na kalsiamu, maarufu kwa bakuli za kifungua kinywa, smoothie na michuzi.
Kuhusu
Mtindi wa kawaida ni bidhaa ya maziwa yenye ladha ya uchachu kidogo, inayotengenezwa kwa kuchachusha maziwa kwa kutumia vijidudu hai. Mara nyingi huliwa yenyewe, hutumiwa kwenye smoothie, michuzi, marinadi, na kama msingi wa dipu au dressing.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
61 kcal
3% DV
Jumla ya Mafuta
3.3g
5% DV
Vitamini D2.1g
Vitamini K0.8g
Thiamini (B1)0.1g
Jumla ya Wanga
4.7g
2% DV
Vitamini B124.7g
Protini
3.5g
7% DV
Protini ya wanyama3.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.2mg | 3% | |
| Vitamini A | 27.0mcg | 3% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.4mcg | 15% | |
| Riboflavini (B2) | 0.1mg | 11% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 11% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 7.0mcg | 2% | |
| Vitamini C | 0.5mg | 1% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 0.2mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 121.0mg | 12% | |
| Shaba | 15.0mcg | 2% | |
| Madini Chuma | 0.1mg | 0% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 155.0mg | 3% | |
| Seleniamu | 3.5mcg | 6% | |
| Sodiamu | 46.0mg | 2% | |
| Zinki | 0.6mg | 5% |
Mapishi yenye mtindi wa kawaida (18)
Bakuli la mtindi lenye tofaa, tikitimaji maji, karanga mchanganyiko na zabibu kavu
273 kcal
Bakuli la mtindi na tofaa, mbegu za chia na kipande cha limau
250 kcal
Mtindi na Blueberries
180 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Bakuli la Mtindi na Ndizi, Berries na Hazelnuts
320 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Beef and bean stuffed baked potato
560 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Turkey avocado baked potato plate
540 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Lentil and vegetable curry with yogurt
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal