Bakuli la mtindi lenye tofaa, tikitimaji maji, karanga mchanganyiko na zabibu kavu
Imerekodiwa na @bibbilur | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 280g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
273 kcal
14% DV
Jumla ya Mafuta
8.7g
13% DV
Mafuta ya Monounsaturated4.4g
Mafuta ya Polyunsaturated1.8g
Mafuta Yaliyoshiba2.4g
Mafuta ya Trans0.1g
Jumla ya Wanga
42.6g
14% DV
Nyuzinyuzi5.9g
Wanga12.0g
Sukari24.7g
Protini
8.5g
17% DV
Protini ya Wanyama5.6g
Protini Mchanganyiko / Iliyosindikwa0.2g
Protini ya Mimea2.7g
Kuhusu
Bakuli hili la mtindi, matunda na karanga lina protini ya wastani, wanga wa wastani na mafuta yenye afya kwa kiasi kikubwa kutoka kwenye karanga. Pia hutoa kalsiamu, potasiamu na vitamini E, pamoja na sukari za asili kutoka kwenye matunda na zabibu kavu.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.5mg | 3% | |
| Vitamini A | 45.0mcg | 5% | |
| Thiamini (B1) | 0.1mg | 9% | |
| Vitamini B12 | 0.5mcg | 19% | |
| Riboflavini (B2) | 0.2mg | 18% | |
| Niasini (B3) | 1.1mg | 7% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.2mg | 14% | |
| Biotini (B7) | 3.1mcg | 10% | |
| Folate (B9) | 28.0mcg | 7% | |
| Vitamini C | 18.2mg | 20% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 1.6mg | 11% | |
| Vitamini K | 9.8mcg | 8% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 118.0mg | 12% | |
| Shaba | 210.0mcg | 23% | |
| Madini Chuma | 1.1mg | 6% | |
| Magnesiamu | 42.0mg | 10% | |
| Fosforasi | 165.0mg | 24% | |
| Potasiamu | 365.0mg | 8% | |
| Seleniamu | 5.8mcg | 11% | |
| Sodiamu | 38.0mg | 2% | |
| Zinki | 1.0mg | 9% |
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