tikitimaji ya asali
Tikitimaji ya asali ni tunda tamu lenye majimaji, na kalori 36 kwa 100g. Lina vitamini C na huliwa mbichi au kwenye saladi za matunda.
Kuhusu
Tikitimaji ya asali ni tunda tamu lenye majimaji, lenye nyama ya kijani hafifu na ladha nyororo inayoburudisha. Mara nyingi huliwa mbichi, huongezwa kwenye saladi za matunda, huchanganywa kwenye smoothie, au hutolewa likiwa baridi kama kitindamlo chepesi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
36 kcal
2% DV
Jumla ya Mafuta
0.1g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
9.1g
3% DV
Folate (B9)0.8g
Vitamini B128.1g
Protini
0.5g
1% DV
Protini ya mimea0.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 7.6mg | 1% | |
| Vitamini A | 3.0mcg | 0% | |
| Thiamini (B1) | 0.0mg | 4% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 3% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 19.0mcg | 5% | |
| Vitamini C | 18.0mg | 20% | |
| Vitamini E | 0.1mg | 0% | |
| Vitamini K | 2.9mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 6.0mg | 1% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 11.0mg | 2% | |
| Potasiamu | 228.0mg | 5% | |
| Seleniamu | 0.7mcg | 1% | |
| Sodiamu | 18.0mg | 1% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye tikitimaji ya asali (3)
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Bakuli la mtindi lenye tofaa, tikitimaji maji, karanga mchanganyiko na zabibu kavu
273 kcal
Tikiti maji ya asali na ham iliyokatwa pamoja na nyanya cherry
180 kcal