Honeydew Melon
Honeydew melon is a sweet, juicy melon with 36 calories per 100g and vitamin C, making it a light, refreshing fruit snack.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
36 kcal
2% DV
Total Fat
0.1g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
9.1g
3% DV
Fiber0.8g
Sugars8.1g
Protein
0.5g
1% DV
Plant Protein0.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 7.6mg | 1% | |
| Vitamin A | 3.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 4% | |
| Vitamin B2 | 0.0mg | 1% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.2mg | 3% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 19.0mcg | 5% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin E | 0.1mg | 0% | |
| Vitamin K | 2.9mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 6.0mg | 1% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 11.0mg | 2% | |
| Potassium | 228.0mg | 5% | |
| Selenium | 0.7mcg | 1% | |
| Sodium | 18.0mg | 1% | |
| Zinc | 0.1mg | 1% |
Recipes with Honeydew Melon (3)
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Orchard Yogurt Bowl with Melon, Apple, and Toasted Nuts
273 kcal
Honeydew Melon with Serrano Ham and Cherry Tomato
180 kcal