melo viridis
Melo viridis est pepo dulcis et sucidus cum 36 calories per 100g et vitamina C; recens editur aut in acetariis fructuum adhibetur.
De
Melo viridis est pepo dulcis et sucidus, carne pallide viridi et sapore miti ac refrigerante. Saepe recens editur, acetariis fructuum additur, in potiones mixtas teritur, aut frigidus tamquam leve bellarium ministratur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
36 kcal
2% DV
Adeps totalis
0.1g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
9.1g
3% DV
Folatum (B9)0.8g
Vitaminum B128.1g
Proteinum
0.5g
1% DV
Proteinum vegetabile0.5g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 7.6mg | 1% | |
| Vitaminum A | 3.0mcg | 0% | |
| Thiaminum (B1) | 0.0mg | 4% | |
| Riboflavinum (B2) | 0.0mg | 1% | |
| Niacinum (B3) | 0.4mg | 3% | |
| Acidum pantothenicum (B5) | 0.2mg | 3% | |
| Vitaminum B6 | 0.1mg | 5% | |
| Folatum (B9) | 19.0mcg | 5% | |
| Vitaminum C | 18.0mg | 20% | |
| Vitaminum E | 0.1mg | 0% | |
| Vitaminum K | 2.9mcg | 2% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 6.0mg | 1% | |
| Cuprum | 20.0mcg | 2% | |
| Ferrum | 0.2mg | 1% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 11.0mg | 2% | |
| Kalium | 228.0mg | 5% | |
| Selenium | 0.7mcg | 1% | |
| Natrium | 18.0mg | 1% | |
| Zincum | 0.1mg | 1% |
Recetae cum melo viridis (3)
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Catinus iogurti cum malo, pepono, nucibus mixtis et uvis passis
273 kcal
Melon melleus cum perna secta et lycopersicis cerasis
180 kcal