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Honeydew Melon with Serrano Ham and Cherry Tomato

Honeydew Melon with Serrano Ham and Cherry Tomato
Logged by @bibbilur

Nutrition Facts

Per 290g serving

% Daily Value based on a 2000 kcal diet

Calories 180 kcal
9% DV
Total Fat 4.2g
6% DV
Monounsaturated Fat1.9g
Polyunsaturated Fat0.5g
Saturated Fat1.4g
Trans Fat0.1g
Total Carbohydrate 18.2g
6% DV
Fiber1.8g
Starch0.8g
Sugars15.6g
Protein 18.5g
37% DV
Animal Protein17.0g
Plant Protein1.5g

About

A light plate of honeydew melon wedges with sliced ham and cherry tomatoes. High in protein relative to calories, with moderate natural sugars from melon and low overall fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline42.0mg8%
Vitamin A95.0mcg11%
Vitamin B10.1mg10%
Vitamin B120.6mcg23%
Vitamin B20.2mg17%
Vitamin B35.1mg32%
Vitamin B50.9mg19%
Vitamin B60.4mg25%
Vitamin B73.0mcg10%
Vitamin B934.0mcg9%
Vitamin C36.5mg41%
Vitamin D0.2mcg1%
Vitamin E0.3mg2%
Vitamin K8.5mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium24.0mg2%
Copper85.0mcg9%
Iron1.0mg6%
Magnesium24.0mg6%
Phosphorus205.0mg29%
Potassium760.0mg16%
Selenium20.0mcg36%
Sodium980.0mg43%
Zinc1.7mg15%

Honeydew Melon with Serrano Ham and Cherry Tomato

Headnote


This is a study in contrast: cool sweetness, saline depth, and the bright acidity of ripe tomato. The dish works when each element is cleanly cut and precisely seasoned by its own character. It should taste effortless, but its balance depends on discipline.

Recipe essentials


  • Dish category: Cold composed salad

  • Cuisine or origin: Mediterranean-inspired

  • Course type: Starter

  • Yield: 1 serving

  • Serving size: 290 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment


  • Sharp chef’s knife

  • Small cutting board

  • Chilled serving plate


  • Ingredients


  • Honeydew melon, peeled, seeded, and cut into neat wedges: 170 g

  • Ham, thinly sliced: 100 g

  • Cherry tomato, halved: 20 g


  • Method


  • 1. Place the serving plate in the refrigerator for 5 minutes, if possible, so the dish is served properly cold.

  • 2. Cut the honeydew melon into clean, even wedges weighing 170 g in total. The flesh should be firm, fragrant, and juicy, not soft or fibrous.

  • 3. Arrange the melon on one side of the chilled plate in a single, orderly layer.

  • 4. Fold or loosely ribbon the ham and place it beside the melon, keeping the slices supple and uncompressed.

  • 5. Halve the cherry tomatoes and scatter them with restraint around the plate, allowing their cut surfaces to remain visible.

  • 6. Serve immediately. The final composition should be cool, fresh, and balanced: sweet melon, savory ham, and a sharp tomato finish.


  • Plating and serving


    Serve on a chilled plate in a clean, asymmetrical composition. Keep the melon prominent, the ham lightly gathered, and the tomatoes sparingly distributed so the plate reads as composed rather than crowded.

    Professional notes


    Use melon at peak ripeness; underripe fruit will flatten the dish, while overripe fruit will make it cloying. Slice the ham just before plating so it remains tender and does not dry at the edges. The tomatoes should be ripe and firm, contributing brightness without releasing excess juice.
    Gluten-freeDairy-freeBalanced

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