Ham
Ham is cured pork with 145 calories per 100g and plenty of sodium, a classic sandwich and breakfast meat.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
145 kcal
7% DV
Total Fat
5.5g
8% DV
Saturated Fat1.9g
Monounsaturated Fat2.3g
Polyunsaturated Fat0.7g
Total Carbohydrate
1.5g
1% DV
Sugars1.5g
Protein
21.0g
42% DV
Animal Protein21.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 80.0mg | 15% | |
| Vitamin B1 | 0.7mg | 58% | |
| Vitamin B12 | 0.6mcg | 25% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.4mg | 24% | |
| Vitamin B9 | 3.0mcg | 1% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 60.0mcg | 7% | |
| Iron | 0.9mg | 5% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 180.0mg | 26% | |
| Potassium | 320.0mg | 7% | |
| Selenium | 30.0mcg | 55% | |
| Sodium | 1200.0mg | 52% | |
| Zinc | 2.2mg | 20% |
Recipes with Ham (16)
Ham, Boiled Egg, Avocado and Cheese Plate with Red Bell Pepper
592 kcal
Toasted Ham and Red Pepper Sandwich
345 kcal
Honeydew Melon with Serrano Ham and Cherry Tomato
180 kcal
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Strawberry Cheesecake Ice Cream with Graham Crumble
1120 kcal
Smørrebrød of Rye with Cheese, Ham, Salami, Cucumber, and Tomato
610 kcal
Classic Cheeseburger with Crisp French Fries
690 kcal
Roasted Glazed Ham with Mustard, Honey, and Clove
1960 kcal
Chamomile Infusion
2 kcal
Roasted Potatoes with Diced Ham and Parsley
430 kcal
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
1680 kcal
Open-Faced Ham, Swiss, Cucumber, and Greens on Rye
332 kcal
Hawaiian Pizza
950 kcal
Basmati Rice with Crisp Pan-Fried Ham
455 kcal
Classic Hamburger with Crisp Lettuce, Tomato, and Onion
550 kcal
Classic Hamburger with Crisp Garnish
520 kcal