
Per 220g serving
% Daily Value based on a 2000 kcal diet
A beef hamburger with a bun and basic toppings.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 85.0mg | 15% | |
| Vitamin A | 80.0mcg | 9% | |
| Vitamin B1 | 0.3mg | 21% | |
| Vitamin B12 | 2.2mcg | 92% | |
| Vitamin B2 | 0.3mg | 27% | |
| Vitamin B3 | 7.0mg | 44% | |
| Vitamin B5 | 1.4mg | 28% | |
| Vitamin B6 | 0.4mg | 24% | |
| Vitamin B7 | 6.0mcg | 20% | |
| Vitamin B9 | 35.0mcg | 9% | |
| Vitamin C | 4.0mg | 4% | |
| Vitamin D | 0.6mcg | 3% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 12.0mcg | 10% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 90.0mg | 9% | |
| Chromium | 6.0mcg | 17% | |
| Copper | 0.1mcg | 0% | |
| Iodine | 18.0mcg | 12% | |
| Iron | 3.8mg | 21% | |
| Magnesium | 35.0mg | 8% | |
| Manganese | 0.3mg | 11% | |
| Molybdenum | 12.0mcg | 27% | |
| Phosphorus | 260.0mg | 37% | |
| Potassium | 420.0mg | 9% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 780.0mg | 34% | |
| Zinc | 5.2mg | 47% |





