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Home / World / Europe / Estonia / Swedish Meatballs with Cream Sauce

Swedish Meatballs with Cream Sauce

Logged by @test3

Nutrition Facts

Per 220g serving

% Daily Value based on a 2000 kcal diet

Calories 420 kcal

21% DV

Total Fat 30.0g

46% DV

Monounsaturated Fat13.0g

Polyunsaturated Fat4.0g

Saturated Fat11.0g

Trans Fat0.5g

Total Carbohydrate 12.0g

4% DV

Fiber1.0g

Starch10.0g

Sugars3.0g

Protein 24.0g

48% DV

Animal Protein22.0g

Plant Protein2.0g

About

A serving of Swedish-style meatballs, typically made from mixed ground meat and seasoned with spices.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	4.0mcg	13%
Choline	70.0mg	13%
Folate (B9)	18.0mcg	5%
Niacin (B3)	5.0mg	31%
Pantothenic Acid (B5)	1.1mg	22%
Riboflavin (B2)	0.3mg	23%
Thiamin (B1)	0.2mg	17%
Vitamin A	120.0mcg	13%
Vitamin B12	1.8mcg	75%
Vitamin B6	0.3mg	18%
Vitamin C	1.0mg	1%
Vitamin D	0.8mcg	4%
Vitamin E	1.2mg	8%
Vitamin K	4.0mcg	3%

Minerals

Nutrient	Amount	DV%
Calcium	45.0mg	5%
Chromium	2.0mcg	6%
Copper	0.1mcg	0%
Iodine	20.0mcg	13%
Iron	2.8mg	16%
Magnesium	25.0mg	6%
Manganese	0.1mg	2%
Molybdenum	5.0mcg	11%
Phosphorus	220.0mg	31%
Potassium	320.0mg	7%
Selenium	18.0mcg	33%
Sodium	650.0mg	28%
Zinc	3.2mg	29%

Swedish Meatballs with Cream Sauce

Headnote

Swedish meatballs are a study in restraint: tender, seasoned meat set against a velvety cream sauce that rounds rather than overwhelms. The dish succeeds through balance, with richness held in check by precision and a clean, supple texture. Served properly, it should feel compact, elegant, and deeply satisfying.

Recipe essentials

Dish category: Main course

Cuisine or origin: Swedish

Course type: Savory entrée

Yield: 1 serving

Serving size: 220 g

Prep time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes

Difficulty: Easy

Equipment

Small sauté pan

Heatproof spoon or spatula

Serving plate

Ingredients

Meatballs

180 g meatballs

Cream sauce

40 g cream sauce

Method

1. Place the meatballs in a small sauté pan over medium heat. Warm gently for 6 to 8 minutes, turning once or twice, until heated through and the exterior is lightly glazed and supple. The meatballs should remain tender, not dry or browned aggressively.

2. Add the cream sauce to the pan and reduce the heat to low. Stir or swirl for 1 to 2 minutes, just until the sauce loosens, coats the meatballs evenly, and appears glossy and smooth. Do not allow it to boil.

3. When the sauce clings in a thin, even layer and the meatballs are hot at the center, remove from the heat immediately.

Plating and serving

Arrange the meatballs neatly on a warm plate and spoon the cream sauce over and around them in a controlled pool. The final presentation should be compact, with the sauce framing the meatballs rather than burying them.

Professional notes

Gentle heat preserves the meatballs’ tenderness and keeps the sauce refined.

The sauce should remain satin-smooth; any boil will dull its texture.

Serve immediately while the meatballs are hot and the sauce is fluid.

KetoLow-carbGluten-free

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All 10 minerals

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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

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OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Swedish Meatballs with Cream Sauce

Nutrition Facts

About

Ingredients