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瑞典肉丸配奶油酱

瑞典肉丸配奶油酱
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营养成分表

每份 220 克

% 每日参考值基于 2000 千卡饮食

卡路里 420 kcal
21% DV
总脂肪 30.0g
46% DV
单不饱和脂肪13.0g
多不饱和脂肪4.0g
饱和脂肪11.0g
反式脂肪0.5g
总碳水化合物 12.0g
4% DV
膳食纤维1.0g
淀粉10.0g
糖3.0g
蛋白质 24.0g
48% DV
动物蛋白22.0g
植物蛋白2.0g

关于

这道瑞典风味肉丸通常以混合绞肉制成，并用香料调味，搭配浓郁奶油酱食用。每份包含肉丸和奶油酱，口感扎实香浓。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素4.0mcg13%
胆碱70.0mg13%
叶酸18.0mcg5%
烟酸5.0mg31%
泛酸1.1mg22%
维生素B20.3mg23%
维生素B10.2mg17%
维生素A120.0mcg13%
维生素B121.8mcg75%
维生素B60.3mg18%
维生素C1.0mg1%
维生素D0.8mcg4%
维生素E1.2mg8%
维生素K4.0mcg3%

矿物质

营养素含量DV%半衰期
钙45.0mg5%
铬2.0mcg6%
铜0.1mcg0%
碘20.0mcg13%
铁2.8mg16%
镁25.0mg6%
锰0.1mg2%
钼5.0mcg11%
磷220.0mg31%
钾320.0mg7%
硒18.0mcg33%
钠650.0mg28%
锌3.2mg29%

瑞典肉丸配奶油酱

前言


瑞典肉丸讲究的是克制之美：鲜嫩、调味得宜的肉丸，搭配如天鹅绒般顺滑的奶油酱，起到的是圆润衬托而非喧宾夺主的作用。这道菜的成功在于平衡，以精准控制让浓郁不过分厚重，并保持干净、柔润的口感。妥善上桌时，它应当显得紧凑、雅致，并令人深感满足。

食谱要点


  • 菜品类别：主菜

  • 菜系或起源：瑞典

  • 餐次类型：咸味主菜

  • 份量：1 人份

  • 每份分量：220 g

  • 准备时间：5 分钟

  • 烹饪时间：10 分钟

  • 总时间：15 分钟

  • 难度：简单


    • 设备


  • 小号煎炒锅

  • 耐热汤匙或刮刀

  • 上菜盘


    • 食材


    肉丸


  • 180 g 肉丸


    • 奶油酱


  • 40 g 奶油酱


    • 做法


  • 1. 将肉丸放入小号煎炒锅中，以中火加热。轻柔回温 6 至 8 分钟，中途翻动 1 至 2 次，直至完全热透，外层略带光泽且柔润。肉丸应保持嫩度，不可变干，也不要过度煎至上色。

  • 2. 将奶油酱加入锅中，并把火调至小火。搅拌或轻轻晃动锅子 1 至 2 分钟，直到酱汁稍微变稀、均匀裹住肉丸，并呈现光亮顺滑的状态。不要让其沸腾。

  • 3. 当酱汁以薄而均匀的一层附着在肉丸表面，且肉丸中心已热透时，立即离火。


    • 装盘与食用


    将肉丸整齐摆放在温热的盘中，把奶油酱舀在肉丸上方及周围，形成一圈克制的酱汁。最终呈现应当紧凑利落，让酱汁起到衬托肉丸的作用，而不是将其完全掩盖。

    专业提示


  • 温和加热能保持肉丸的嫩度，也能让酱汁维持细腻质感。

  • 酱汁应保持如缎面般顺滑；任何沸腾都会让其质地失去光泽。

  • 肉丸热而酱汁流动性良好时应立即上桌。
    • 生酮饮食低碳水饮食无麸质
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