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Kofta za Kiswidi na Mchuzi wa Krimu

Kofta za Kiswidi na Mchuzi wa Krimu
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Taarifa za Lishe

Kwa kila huduma ya 220g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 420 kcal
21% DV
Jumla ya Mafuta 30.0g
46% DV
Mafuta ya Monounsaturated13.0g
Mafuta ya Polyunsaturated4.0g
Mafuta Yaliyoshiba11.0g
Mafuta ya Trans0.5g
Jumla ya Wanga 12.0g
4% DV
Nyuzinyuzi1.0g
Wanga10.0g
Sukari3.0g
Protini 24.0g
48% DV
Protini ya Wanyama22.0g
Protini ya Mimea2.0g

Kuhusu

Sahani ya kofta za mtindo wa Kiswidi, kwa kawaida hutengenezwa kwa mchanganyiko wa nyama ya kusaga na kutiwa viungo mbalimbali.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.0mcg13%
Kolini70.0mg13%
Folate (B9)18.0mcg5%
Niasini (B3)5.0mg31%
Asidi ya Pantotheniki (B5)1.1mg22%
Riboflavini (B2)0.3mg23%
Thiamini (B1)0.2mg17%
Vitamini A120.0mcg13%
Vitamini B121.8mcg75%
Vitamini B60.3mg18%
Vitamini C1.0mg1%
Vitamini D0.8mcg4%
Vitamini E1.2mg8%
Vitamini K4.0mcg3%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu45.0mg5%
Kromiamu2.0mcg6%
Shaba0.1mcg0%
Iodini20.0mcg13%
Madini Chuma2.8mg16%
Magnesiamu25.0mg6%
Manganizi0.1mg2%
Molibdenamu5.0mcg11%
Fosforasi220.0mg31%
Potasiamu320.0mg7%
Seleniamu18.0mcg33%
Sodiamu650.0mg28%
Zinki3.2mg29%

Mipira ya nyama ya Kiswidi na mchuzi wa krimu

Utangulizi


Mipira ya nyama ya Kiswidi ni somo la kiasi: nyama laini, iliyotiwa viungo kwa kiasi, ikiambatana na mchuzi wa krimu wenye ulaini wa velveti unaokamilisha badala ya kutawala. Sahani hii hufaulu kwa uwiano, ambapo utajiri wa ladha hudhibitiwa kwa usahihi na umbile safi, laini. Ikihudumiwa ipasavyo, inapaswa kuhisi kuwa nadhifu, maridadi, na yenye kuridhisha sana.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Kozi kuu

  • Vyakula au asili: Kiswidi

  • Aina ya kozi: Entrée ya chumvi

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 220 g

  • Muda wa maandalizi: Dakika 5

  • Muda wa kupika: Dakika 10

  • Muda wa jumla: Dakika 15

  • Ugumu: Rahisi


  • Vifaa


  • Sufuria ndogo ya kukaangia

  • Kijiko au spatula inayostahimili joto

  • Sahani ya kuhudumia


  • Viungo


    Mipira ya nyama


  • 180 g mipira ya nyama


  • Mchuzi wa krimu


  • 40 g mchuzi wa krimu


  • Mbinu


  • 1. Weka mipira ya nyama kwenye sufuria ndogo ya kukaangia juu ya moto wa wastani. Ipashie kwa upole kwa dakika 6 hadi 8, ukiigeuza mara moja au mbili, hadi ipate joto kote na sehemu ya nje iwe na mng’ao mwepesi na ibaki laini. Mipira ya nyama inapaswa kubaki laini, isiwe mikavu wala isikaangwe hadi kuwa ya kahawia kupita kiasi.

  • 2. Ongeza mchuzi wa krimu kwenye sufuria na upunguze moto uwe mdogo. Koroga au zungusha sufuria kwa dakika 1 hadi 2, mpaka tu mchuzi ulegee, uifunike mipira ya nyama sawasawa, na uonekane wenye mng’ao na ulaini. Usiuache uchemke.

  • 3. Mchuzi unaposhikamana katika tabaka nyembamba, sawasawa, na mipira ya nyama iwe moto hadi katikati, ondoa kwenye moto mara moja.


  • Upambaji na uwasilishaji


    Panga mipira ya nyama kwa nadhifu kwenye sahani ya moto na umimine mchuzi wa krimu juu yake na kuizunguka katika bwawa lililodhibitiwa. Mwonekano wa mwisho unapaswa kuwa wa kushikana vizuri, huku mchuzi ukiipa fremu mipira ya nyama badala ya kuizika.

    Maelezo ya kitaalamu


  • Moto wa upole huhifadhi ulaini wa mipira ya nyama na kuufanya mchuzi ubaki maridadi.

  • Mchuzi unapaswa kubaki laini kama satin; kuchemka kokote kutapunguza ubora wa umbile lake.

  • Tumikia mara moja wakati mipira ya nyama bado ni moto na mchuzi bado ni wa kumiminika.
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