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Chicken and Rice with Crisped Chicken and Steamed Grain

Chicken and Rice with Crisped Chicken and Steamed Grain
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Nutrition Facts

Per 350g serving

% Daily Value based on a 2000 kcal diet

Calories 520 kcal
26% DV
Total Fat 18.0g
28% DV
Monounsaturated Fat7.0g
Polyunsaturated Fat4.0g
Saturated Fat4.5g
Total Carbohydrate 45.0g
15% DV
Fiber2.0g
Starch40.0g
Sugars0.5g
Protein 38.0g
76% DV
Animal Protein32.0g
Plant Protein6.0g

About

A simple serving of chicken with rice, likely a basic home-style or takeout portion.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline110.0mg20%
Vitamin A40.0mcg4%
Vitamin B10.1mg13%
Vitamin B120.8mcg33%
Vitamin B20.2mg15%
Vitamin B310.0mg63%
Vitamin B51.8mg36%
Vitamin B60.7mg41%
Vitamin B74.0mcg13%
Vitamin B920.0mcg5%
Vitamin C1.0mg1%
Vitamin D0.4mcg2%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium30.0mg3%
Chromium4.0mcg11%
Copper0.1mcg0%
Iodine12.0mcg8%
Iron2.0mg11%
Magnesium45.0mg11%
Manganese0.6mg26%
Molybdenum8.0mcg18%
Phosphorus280.0mg40%
Potassium420.0mg9%
Selenium28.0mcg51%
Sodium450.0mg20%
Zinc2.5mg23%

Chicken and Rice with Crisped Chicken and Steamed Grain

Headnote


This is the most elemental expression of chicken and rice: clean, direct, and built on contrast. The chicken is cooked to tenderness, then given a shallow, savory finish so the surface carries light color while the interior remains juicy. The rice provides the necessary softness and structure, making the dish complete without ornament.

Recipe essentials


Dish category: Main dish
Cuisine or origin: Universal home and bistro cooking
Course type: Lunch or dinner
Yield: 1 serving
Serving size: 350 g
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Difficulty: Easy

Equipment


1 medium heavy skillet
1 small saucepan with lid
1 heatproof tray or plate
1 pair of tongs
1 digital scale

Ingredients


Main component


Chicken 150 g
Cooked rice 200 g

Method


  • 1. Place the cooked rice in a small saucepan over low heat. Cover and warm for 5 minutes, stirring once halfway through, until the grains are hot, separate, and supple rather than dry.


  • 2. Set the chicken in a medium heavy skillet over medium heat. Cook for 6 to 8 minutes, turning once as needed, until the surface is lightly browned and the flesh is firm to the touch. The chicken should remain juicy and opaque throughout.


  • 3. Transfer the chicken to a tray or plate and rest for 2 minutes. This preserves the juices and gives the meat a cleaner slice or bite.


  • 4. Spoon the warmed rice into the serving plate as a compact base. Place the chicken alongside or over the rice, keeping the composition neat and balanced.


  • Plating and serving


    Form the rice into a restrained mound or oval and set the chicken against it so each element remains distinct. The finished dish should read as simple and composed: tender chicken, hot rice, and no excess moisture on the plate.

    Professional notes


    Warm the rice gently; aggressive heat dries the grains and flattens the texture. The chicken should be browned only lightly, not aggressively seared, so the dish remains clean and balanced.
    Gluten-freeDairy-freeBalanced

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