Chicken
Chicken is a protein-rich meat that provides 165 calories and 31g of protein per 100g, plus choline.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
165 kcal
8% DV
Total Fat
3.6g
6% DV
Saturated Fat1.0g
Monounsaturated Fat1.2g
Polyunsaturated Fat0.8g
Total Carbohydrate
0.0g
0% DV
Protein
31.0g
62% DV
Animal Protein31.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 85.3mg | 16% | |
| Vitamin A | 6.0mcg | 1% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B12 | 0.3mcg | 14% | |
| Vitamin B2 | 0.1mg | 9% | |
| Vitamin B3 | 13.7mg | 86% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.6mg | 35% | |
| Vitamin B7 | 2.0mcg | 7% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 15.0mg | 2% | |
| Copper | 49.0mcg | 5% | |
| Iron | 1.0mg | 6% | |
| Magnesium | 29.0mg | 7% | |
| Phosphorus | 228.0mg | 33% | |
| Potassium | 256.0mg | 5% | |
| Selenium | 27.6mcg | 50% | |
| Sodium | 74.0mg | 3% | |
| Zinc | 1.0mg | 9% |
Recipes with Chicken (1)
