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Chicken

Chicken has 239 calories per 100g and is a rich source of niacin (B3), a key nutrient for energy metabolism.

Chicken

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 239 kcal
12% DV
Total Fat 13.6g
21% DV
Saturated Fat3.8g
Monounsaturated Fat5.7g
Polyunsaturated Fat2.9g
Total Carbohydrate 0.0g
0% DV
Protein 27.3g
55% DV
Animal Protein27.3g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline85.0mg15%
Folate (B9)4.0mcg1%
Niacin (B3)7.7mg48%
Pantothenic Acid (B5)1.0mg20%
Riboflavin (B2)0.2mg12%
Thiamin (B1)0.1mg6%
Vitamin A21.0mcg2%
Vitamin B120.3mcg13%
Vitamin B60.6mg35%
Vitamin D0.1mcg1%
Vitamin E0.3mg2%
Vitamin K0.3mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium15.0mg2%
Copper60.0mcg7%
Iron1.3mg7%
Magnesium20.0mg5%
Phosphorus180.0mg26%
Potassium223.0mg5%
Selenium27.0mcg49%
Sodium82.0mg4%
Zinc1.0mg9%

Recipes with Chicken (98)

Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Pulled Chicken Burrito with Salsa Roja
Pulled Chicken Burrito with Salsa Roja
470 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Sausage and Onion in Spanish Style with Chicken Stock
Sausage and Onion in Spanish Style with Chicken Stock
420 kcal
Bayou Jambalaya with Chicken, Sausage, and Tomato Broth
Bayou Jambalaya with Chicken, Sausage, and Tomato Broth
520 kcal
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
835 kcal
Golden Chicken Curry with Coconut, White Rice, and Cilantro
Golden Chicken Curry with Coconut, White Rice, and Cilantro
520 kcal
Coconut Chicken Curry with Basmati Rice
Coconut Chicken Curry with Basmati Rice
540 kcal
Chicken Meatballs with Silken Potato Purée and Brown Gravy
Chicken Meatballs with Silken Potato Purée and Brown Gravy
760 kcal
Coconut Chicken Curry with Green Chili and Ginger
Coconut Chicken Curry with Green Chili and Ginger
620 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
235 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
1250 kcal
Herb-Roasted Chicken Breast
Herb-Roasted Chicken Breast
280 kcal
Cheesy Chicken, Sweet Potato and Potato Gratin
Cheesy Chicken, Sweet Potato and Potato Gratin
980 kcal
Golden Chicken Pasta Skillet
Golden Chicken Pasta Skillet
550 kcal
Tandoori Chicken with Aloo Gobi
Tandoori Chicken with Aloo Gobi
560 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Avocado, and Basil Pesto
Grilled Chicken Breast with Quinoa, Asparagus, Avocado, and Basil Pesto
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Charred Chicken Salad Bowl with Avocado, Feta, Yogurt Dressing, Croutons, and Pumpkin Seeds
Charred Chicken Salad Bowl with Avocado, Feta, Yogurt Dressing, Croutons, and Pumpkin Seeds
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Supreme Chicken with Mushrooms in Velouté Cream
Supreme Chicken with Mushrooms in Velouté Cream
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Chicken and Tomato Pizza with Mozzarella
Chicken and Tomato Pizza with Mozzarella
1035 kcal
Chicken, Red Pepper, and Mozzarella Thin-Crust Pizza
Chicken, Red Pepper, and Mozzarella Thin-Crust Pizza
1035 kcal
Chicken and Wild Mushroom Velouté with Basmati Rice
Chicken and Wild Mushroom Velouté with Basmati Rice
470 kcal
Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper
Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper
455 kcal
Chicken Supreme with Mushroom Gravy and Steamed White Rice
Chicken Supreme with Mushroom Gravy and Steamed White Rice
500 kcal
Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice
Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice
575 kcal
Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice
Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice
535 kcal
Rotini with Basil Pesto and Crisp Roast Chicken Thigh
Rotini with Basil Pesto and Crisp Roast Chicken Thigh
540 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon
Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon
655 kcal
Breaded Chicken Cutlet with White Rice and Buttered Peas
Breaded Chicken Cutlet with White Rice and Buttered Peas
690 kcal
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
3135 kcal
Chicken Schnitzel with Basmati Rice, Peas, and Lemon
Chicken Schnitzel with Basmati Rice, Peas, and Lemon
760 kcal
Golden Pan-Fried Chicken Cutlet
Golden Pan-Fried Chicken Cutlet
365 kcal
Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon
Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon
690 kcal
Grilled Chicken Breast with Roasted Sweet Potato, Cottage Cheese, Cucumber, and Leafy Greens
Grilled Chicken Breast with Roasted Sweet Potato, Cottage Cheese, Cucumber, and Leafy Greens
510 kcal
Flour-Dredged Chicken with Black Pepper and Salt
Flour-Dredged Chicken with Black Pepper and Salt
980 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
Chicken and Eggs
Chicken and Eggs
672 kcal
Raw Chicken Breast Fillet
Raw Chicken Breast Fillet
480 kcal
Chicken Breast Fillet
Chicken Breast Fillet
480 kcal
Plain Chicken Breast Fillet Pieces
Plain Chicken Breast Fillet Pieces
780 kcal
Salted Marinated Chicken Breast Strips
Salted Marinated Chicken Breast Strips
520 kcal
Spicy Garlic Soy Marinated Chicken
Spicy Garlic Soy Marinated Chicken
1580 kcal
Raw Chicken Pieces
Raw Chicken Pieces
480 kcal
Marinated Chicken Strips
Marinated Chicken Strips
585 kcal
Raw Chicken Breast Fillets
Raw Chicken Breast Fillets
720 kcal
Raw Chicken Pieces
Raw Chicken Pieces
600 kcal
Pesto Chicken Rotini with Fresh Mozzarella
Pesto Chicken Rotini with Fresh Mozzarella
540 kcal
Cheeseburger with Fries and Chicken Nuggets
Cheeseburger with Fries and Chicken Nuggets
980 kcal
Chicken Gyro with Fries
Chicken Gyro with Fries
1080 kcal
Pan-Seared Chicken Breast
Pan-Seared Chicken Breast
62 kcal
Chicken and Vegetable Stew
Chicken and Vegetable Stew
286 kcal
Garlic Butter Chicken Breast
Garlic Butter Chicken Breast
620 kcal
Pan-Seared Chicken Tenderloins
Pan-Seared Chicken Tenderloins
560 kcal
Chicken Gyro Pita with Fries
Chicken Gyro Pita with Fries
1120 kcal
Chicken Nugget Cheeseburger with Fries
Chicken Nugget Cheeseburger with Fries
980 kcal
Chicken Gyro Pita with Fries
Chicken Gyro Pita with Fries
760 kcal
Chicken and Potato Pita Wrap
Chicken and Potato Pita Wrap
980 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
Herb-Roasted Chicken Breast
Herb-Roasted Chicken Breast
280 kcal
Chicken, Sweet Potato and Cottage Cheese Salad Bowl
Chicken, Sweet Potato and Cottage Cheese Salad Bowl
520 kcal
Plain Omelette
Plain Omelette
830 kcal
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