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Chicken

Chicken has 239 calories per 100g and is a rich source of niacin (B3), a key nutrient for energy metabolism.

Chicken

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 239 kcal
12% DV
Total Fat 13.6g
21% DV
Saturated Fat3.8g
Monounsaturated Fat5.7g
Polyunsaturated Fat2.9g
Total Carbohydrate 0.0g
0% DV
Protein 27.3g
55% DV
Animal Protein27.3g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline85.0mg15%
Vitamin A21.0mcg2%
Vitamin B10.1mg6%
Vitamin B120.3mcg13%
Vitamin B20.2mg12%
Vitamin B37.7mg48%
Vitamin B51.0mg20%
Vitamin B60.6mg35%
Vitamin B94.0mcg1%
Vitamin D0.1mcg1%
Vitamin E0.3mg2%
Vitamin K0.3mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium15.0mg2%
Copper60.0mcg7%
Iron1.3mg7%
Magnesium20.0mg5%
Phosphorus180.0mg26%
Potassium223.0mg5%
Selenium27.0mcg49%
Sodium82.0mg4%
Zinc1.0mg9%

Recipes with Chicken (100)

Pan-Seared Chicken Thigh with Japanese White Rice
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Golden Shredded Chicken with Saffronless Yellow Rice
Golden Shredded Chicken with Saffronless Yellow Rice
470 kcal
Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
1775 kcal
Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables
1450 kcal
Grilled Chicken Caesar Salad
Grilled Chicken Caesar Salad
455 kcal
Grilled Chicken Shawarma Wrap
Grilled Chicken Shawarma Wrap
620 kcal
Charred Chicken Flatbread Wrap with Garlic Sauce
Charred Chicken Flatbread Wrap with Garlic Sauce
610 kcal
Grilled Chicken Shawarma Wrap
Grilled Chicken Shawarma Wrap
610 kcal
Grilled Chicken Flatbread Wrap with Garlic Cream
Grilled Chicken Flatbread Wrap with Garlic Cream
520 kcal
Grilled Chicken Shawarma Wrap
Grilled Chicken Shawarma Wrap
560 kcal
Chicken Shawarma Wrap
Chicken Shawarma Wrap
560 kcal
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
860 kcal
Chicken Stew with Potatoes, Chickpeas, and Green Olives
Chicken Stew with Potatoes, Chickpeas, and Green Olives
575 kcal
Roast Chicken with Sweet Potato Purée and Steamed Broccoli
Roast Chicken with Sweet Potato Purée and Steamed Broccoli
760 kcal
Breaded Fried Chicken Strip Sandwich with Barbecue Sauce
Breaded Fried Chicken Strip Sandwich with Barbecue Sauce
560 kcal
Grilled Chicken and Cheddar Tortilla Wrap
Grilled Chicken and Cheddar Tortilla Wrap
386 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
455 kcal
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
430 kcal
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
650 kcal
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
191 kcal
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
455 kcal
Crispy Fried Chicken with Elbow Pasta, Ketchup, and Cucumber
Crispy Fried Chicken with Elbow Pasta, Ketchup, and Cucumber
610 kcal
Olive Oil-Poached Chicken Breast with Sea Salt
Olive Oil-Poached Chicken Breast with Sea Salt
297 kcal
Velouté of Chicken with Egg Noodles
Velouté of Chicken with Egg Noodles
285 kcal
Creamy Chicken Noodle Soup with Buttered Vegetables
Creamy Chicken Noodle Soup with Buttered Vegetables
180 kcal
Paprika-Grilled Chicken Breast, Diced and Finished with Olive Oil
Paprika-Grilled Chicken Breast, Diced and Finished with Olive Oil
360 kcal
Crispy Chicken Slider with Cheddar, Croquette and Cheese Toast
Crispy Chicken Slider with Cheddar, Croquette and Cheese Toast
838 kcal
Chicken Caesar Salad with Cherry Tomato, Parmesan, and Parsley
Chicken Caesar Salad with Cherry Tomato, Parmesan, and Parsley
395 kcal
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
365 kcal
Grilled Herb Chicken with Parmesan Cream Spaghetti
Grilled Herb Chicken with Parmesan Cream Spaghetti
640 kcal
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
1210 kcal
Chicken Shawarma Rice Plate with Mango Juice
Chicken Shawarma Rice Plate with Mango Juice
1000 kcal
Roasted Chicken with Potato Wedges, Broccoli, and Corn Salad
Roasted Chicken with Potato Wedges, Broccoli, and Corn Salad
690 kcal
Crispy Paprika Chicken Drumsticks with Basmati Rice
Crispy Paprika Chicken Drumsticks with Basmati Rice
1035 kcal
Penne with Tomato Cream Sauce and Blackened Chicken
Penne with Tomato Cream Sauce and Blackened Chicken
890 kcal
Chicken and Rice with Crisped Chicken and Steamed Grain
Chicken and Rice with Crisped Chicken and Steamed Grain
520 kcal
Grilled Chicken Breast with Baked Sweet Potato and Herb Mayonnaise
Grilled Chicken Breast with Baked Sweet Potato and Herb Mayonnaise
1025 kcal
Perfect Soft-Cooked Egg
Perfect Soft-Cooked Egg
224 kcal
Chicken Chili with Tomatoes, Beans, and Celery
Chicken Chili with Tomatoes, Beans, and Celery
420 kcal
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
470 kcal
Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce
Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce
910 kcal
Braised Chicken Thighs in Red Wine and Mushroom Sauce
Braised Chicken Thighs in Red Wine and Mushroom Sauce
515 kcal
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
455 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
445 kcal
Chicken spinach lentil power bowl
465 kcal
Charred Chicken Breast with Cauliflower Purée and Grilled Eggplant
Charred Chicken Breast with Cauliflower Purée and Grilled Eggplant
270 kcal
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
470 kcal
Roasted Chicken Basmati with Warm Spiced Onion
Roasted Chicken Basmati with Warm Spiced Onion
760 kcal
Sweet Chili Fried Chicken Rice Bowl with Braised Potato
Sweet Chili Fried Chicken Rice Bowl with Braised Potato
760 kcal
Charred Chicken Supreme with Sweet Potato and Cauliflower
Charred Chicken Supreme with Sweet Potato and Cauliflower
341 kcal
Charred Chicken with Japanese Sweet Potato and Cauliflower
Charred Chicken with Japanese Sweet Potato and Cauliflower
360 kcal
Paprika Chicken with Basmati Rice
Paprika Chicken with Basmati Rice
436 kcal
Paprika Chicken with Fragrant Basmati Rice
Paprika Chicken with Fragrant Basmati Rice
1067 kcal
Perfectly Cooked Chicken Eggs, Boiled and Fresh
Perfectly Cooked Chicken Eggs, Boiled and Fresh
417 kcal
Chicken Breast, Simply Roasted
Chicken Breast, Simply Roasted
235 kcal
Loaded Cheese Fries with Crispy Chicken Wings, Jalapeño, Onion, and Creamy Sauce
Loaded Cheese Fries with Crispy Chicken Wings, Jalapeño, Onion, and Creamy Sauce
1260 kcal
Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries
Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries
930 kcal
Chicken Biryani with Basmati Rice
Chicken Biryani with Basmati Rice
609 kcal
Roasted Chicken with Soy-Glazed Peppers and White Rice
Roasted Chicken with Soy-Glazed Peppers and White Rice
165 kcal
Roasted Chicken with Tomato-Braised Basmati Rice and Crisp Potato
Roasted Chicken with Tomato-Braised Basmati Rice and Crisp Potato
760 kcal
Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
572 kcal
Perfect Soft-Cooked Chicken Egg
Perfect Soft-Cooked Chicken Egg
286 kcal
Chicken Breast, Simply Roasted
Chicken Breast, Simply Roasted
234 kcal
Chicken Nuggets with Crinkle-Cut Fries
Chicken Nuggets with Crinkle-Cut Fries
690 kcal
Chicken and Basmati Rice with Crisp Chopped Salad
Chicken and Basmati Rice with Crisp Chopped Salad
442 kcal
Poached Chicken Breast with Silken Pan Essence
Poached Chicken Breast with Silken Pan Essence
248 kcal
Grilled Chicken Breast with Fragrant Basmati Rice
Grilled Chicken Breast with Fragrant Basmati Rice
430 kcal
Crinkle-Cut Fries with Crisp Chicken Nuggets and Ketchup
Crinkle-Cut Fries with Crisp Chicken Nuggets and Ketchup
616 kcal
Chicken Nuggets with Crinkle-Cut Potatoes and Ketchup
Chicken Nuggets with Crinkle-Cut Potatoes and Ketchup
690 kcal
Roasted Chicken Thighs with Carrot, Onion, Celery, and Lemon Pan Juices
Roasted Chicken Thighs with Carrot, Onion, Celery, and Lemon Pan Juices
1220 kcal
Crisp Chicken Wings with Pepper-Onion Sauce
Crisp Chicken Wings with Pepper-Onion Sauce
312 kcal
Perfect Soft-Cooked Chicken Egg
Perfect Soft-Cooked Chicken Egg
286 kcal
Crispy Breaded Chicken Burger on a Sesame Bun
Crispy Breaded Chicken Burger on a Sesame Bun
470 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Roast chicken dinner with white beans, sautéed kale, and baked potato
620 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Roast chicken dinner with baked potato, sautéed kale, and mushrooms
575 kcal
Buffalo Fried Chicken Wings with Crisp French Fries
Buffalo Fried Chicken Wings with Crisp French Fries
1120 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Charred Chicken Quarter with Sesame, Chive, Crisp Garden Salad, and Lemon Cream Dip
Charred Chicken Quarter with Sesame, Chive, Crisp Garden Salad, and Lemon Cream Dip
980 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
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