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Orchard Fruit Bowl with Assorted Fresh Fruit

Orchard Fruit Bowl with Assorted Fresh Fruit
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Nutrition Facts

Per 300g serving

% Daily Value based on a 2000 kcal diet

Calories 180 kcal
9% DV
Total Fat 1.0g
2% DV
Monounsaturated Fat0.2g
Polyunsaturated Fat0.3g
Saturated Fat0.1g
Total Carbohydrate 45.0g
15% DV
Fiber6.0g
Starch2.0g
Sugars35.0g
Protein 2.0g
4% DV
Plant Protein2.0g

About

A bowl of mixed fresh fruit.

Ingredients

  • mixed fruit 300g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline15.0mg3%
Vitamin A120.0mcg13%
Vitamin B10.1mg7%
Vitamin B20.1mg5%
Vitamin B30.8mg5%
Vitamin B50.4mg8%
Vitamin B60.1mg9%
Vitamin B72.0mcg7%
Vitamin B935.0mcg9%
Vitamin C60.0mg67%
Vitamin E1.5mg10%
Vitamin K20.0mcg17%

Minerals

NutrientAmountDV%Half-life
Calcium30.0mg3%
Chromium1.0mcg3%
Copper0.1mcg0%
Iron0.7mg4%
Magnesium25.0mg6%
Manganese0.2mg9%
Molybdenum5.0mcg11%
Phosphorus45.0mg6%
Potassium450.0mg10%
Selenium0.5mcg1%
Sodium5.0mg0%
Zinc0.3mg3%

Orchard Fruit Bowl with Assorted Fresh Fruit

Headnote


This is a study in freshness, not ornament. The success of a fruit bowl lies in the precision of ripeness, the cleanliness of the cut, and the balance of texture from piece to piece. Served properly, it should taste composed, bright, and naturally complete.

Recipe essentials


  • Dish category: Fruit preparation

  • Cuisine or origin: Contemporary

  • Course type: Breakfast, light dessert, or snack

  • Yield: 1 bowl

  • Serving size: 300 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment


  • Chef’s knife

  • Cutting board

  • Mixing bowl

  • Serving bowl


  • Ingredients


    Fruit


  • Mixed fruit, ripe and well chilled: 300 g


  • Method


  • 1. Inspect the mixed fruit and discard any bruised or overripe pieces. The fruit must be fragrant, firm enough to hold its shape, and fully ripe.

  • 2. If necessary, trim, peel, seed, or segment the fruit into bite-sized pieces of similar size. Aim for clean cuts that preserve juice and structure.

  • 3. Place the prepared fruit in a mixing bowl and fold gently once or twice, just enough to distribute the pieces evenly without crushing them.

  • 4. Transfer the fruit to a serving bowl, arranging it so the colors and shapes remain distinct. The finished bowl should look abundant but controlled, with no excess liquid pooling at the base.


  • Plating and serving


    Serve immediately in a chilled bowl. The fruit should sit in a neat mound with clear definition between pieces, glossy from natural juices and fresh-cut edges.

    Professional notes


    Use fruit at peak ripeness; this dish has no cover for poor quality. Cut all pieces to a consistent size so the bowl eats evenly and presents with discipline. Serve at once, while the fruit is cold and its texture remains crisp and lively.
    VeganVegetarianPaleoGluten-freeDairy-freeBalanced

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