How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Estland / Fruktskål med assortert frisk frukt

Fruktskål med assortert frisk frukt

Loggført av @test3 | 1 brukere likte denne maten | 0 brukere lagret denne maten

Næringsinnhold

Per porsjon på 300 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 180 kcal

9% DV

Totalt fett 1.0g

2% DV

Enumettet fett0.2g

Flerumettet fett0.3g

Mettet fett0.1g

Totalt karbohydrat 45.0g

15% DV

Kostfiber6.0g

Stivelse2.0g

Sukkerarter35.0g

Protein 2.0g

4% DV

Vegetabilsk protein2.0g

Om

En skål med blandet frisk frukt.

Ingredienser

mixed fruit 300g

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Biotin	2.0mcg	7%
Kolin	15.0mg	3%
Folat	35.0mcg	9%
Niacin	0.8mg	5%
Pantotensyre	0.4mg	8%
Riboflavin	0.1mg	5%
Tiamin	0.1mg	7%
Vitamin A	120.0mcg	13%
Vitamin B6	0.1mg	9%
Vitamin C	60.0mg	67%
Vitamin E	1.5mg	10%
Vitamin K	20.0mcg	17%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	30.0mg	3%
Krom	1.0mcg	3%
Kobber	0.1mcg	0%
Jern	0.7mg	4%
Magnesium	25.0mg	6%
Mangan	0.2mg	9%
Molybden	5.0mcg	11%
Fosfor	45.0mg	6%
Kalium	450.0mg	10%
Selen	0.5mcg	1%
Natrium	5.0mg	0%
Sink	0.3mg	3%

Fruktskål fra frukthagen med assortert frisk frukt

Innledning

Dette er en studie i friskhet, ikke pynt. En vellykket fruktskål avhenger av presis modenhet, rene snitt og balanse i tekstur fra bit til bit. Servert riktig skal den smake sammensatt, frisk og naturlig fullendt.

Oppskriftsdetaljer

Rettkategori: Frukttilberedning

Kjøkken eller opprinnelse: Moderne

Måltidstype: Frokost, lett dessert eller mellommåltid

Utbytte: 1 skål

Porsjonsstørrelse: 300 g

Forberedelsestid: 10 minutter

Koketid: 0 minutter

Total tid: 10 minutter

Vanskelighetsgrad: Enkel

Utstyr

Kokkekniv

Skjærefjøl

Blandebolle

Serveringsskål

Ingredienser

Frukt

Blandet frukt, moden og godt avkjølt: 300 g

Fremgangsmåte

1. Inspiser den blandede frukten og kast eventuelle støtte eller overmodne biter. Frukten må være velduftende, fast nok til å holde formen og fullt moden.

2. Om nødvendig, trim, skrell, fjern kjerner eller del frukten i munnfullstore biter av lignende størrelse. Sikt mot rene snitt som bevarer saft og struktur.

3. Ha den klargjorte frukten i en blandebolle og vend forsiktig én eller to ganger, akkurat nok til å fordele bitene jevnt uten å knuse dem.

4. Overfør frukten til en serveringsskål, og arranger den slik at fargene og formene forblir tydelige. Den ferdige skålen skal se rikholdig, men kontrollert ut, uten at overflødig væske samler seg i bunnen.

Anretning og servering

Server umiddelbart i en avkjølt skål. Frukten skal ligge i en pen haug med tydelig definisjon mellom bitene, glinsende av naturlig saft og nyskårne kanter.

Faglige merknader

Bruk frukt på topp modenhet; denne retten skjuler ikke dårlig kvalitet. Skjær alle bitene i jevn størrelse slik at skålen spises jevnt og presenteres med presisjon. Server med én gang, mens frukten er kald og teksturen fortsatt er sprø og livlig.

VeganskVegetariskPaleoGlutenfriMelkefriBalansert

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Fruktskål med assortert frisk frukt

Næringsinnhold

Om

Ingredienser