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Bakuli la Matunda Mchanganyiko Mabichi

Bakuli la Matunda Mchanganyiko Mabichi
Imerekodiwa na @test3 | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 300g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 180 kcal
9% DV
Jumla ya Mafuta 1.0g
2% DV
Mafuta ya Monounsaturated0.2g
Mafuta ya Polyunsaturated0.3g
Mafuta Yaliyoshiba0.1g
Jumla ya Wanga 45.0g
15% DV
Nyuzinyuzi6.0g
Wanga2.0g
Sukari35.0g
Protini 2.0g
4% DV
Protini ya Mimea2.0g

Kuhusu

Bakuli la matunda mabichi yaliyochemshwa pamoja.

Viambato

  • mixed fruit 300g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini15.0mg3%
Folate (B9)35.0mcg9%
Niasini (B3)0.8mg5%
Asidi ya Pantotheniki (B5)0.4mg8%
Riboflavini (B2)0.1mg5%
Thiamini (B1)0.1mg7%
Vitamini A120.0mcg13%
Vitamini B60.1mg9%
Vitamini C60.0mg67%
Vitamini E1.5mg10%
Vitamini K20.0mcg17%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu30.0mg3%
Kromiamu1.0mcg3%
Shaba0.1mcg0%
Madini Chuma0.7mg4%
Magnesiamu25.0mg6%
Manganizi0.2mg9%
Molibdenamu5.0mcg11%
Fosforasi45.0mg6%
Potasiamu450.0mg10%
Seleniamu0.5mcg1%
Sodiamu5.0mg0%
Zinki0.3mg3%

Bakuli la Matunda ya Bustani lenye Matunda Mbalimbali Mabichi

Dokezo la utangulizi


Hili ni somo la ubichi, si la mapambo. Mafanikio ya bakuli la matunda yako katika usahihi wa ukomavu, usafi wa ukataji, na uwiano wa umbile kutoka kipande hadi kipande. Likitolewa ipasavyo, linapaswa kuwa na ladha iliyopangika, angavu, na iliyokamilika kiasili.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Maandalizi ya matunda

  • Vyakula au asili: Contemporary

  • Aina ya kozi: Kiamsha kinywa, deseti nyepesi, au kitafunwa

  • Kiasi kinachopatikana: bakuli 1

  • Kiasi cha kila andalio: 300 g

  • Muda wa maandalizi: dakika 10

  • Muda wa kupika: dakika 0

  • Muda wa jumla: dakika 10

  • Ugumu: Rahisi


  • Vifaa


  • Kisu cha mpishi

  • Ubao wa kukatia

  • Bakuli la kuchanganyia

  • Bakuli la kutolea


  • Viungo


    Matunda


  • Matunda mchanganyiko, yaliyoiva na yaliyopozwa vizuri: 300 g


  • Mbinu


  • 1. Kagua matunda mchanganyiko na utupe vipande vyovyote vilivyopondeka au vilivyoiva kupita kiasi. Matunda lazima yawe na harufu nzuri, yawe imara vya kutosha kushikilia umbo lake, na yawe yameiva kikamilifu.

  • 2. Ikihitajika, kata sehemu zisizohitajika, menya, toa mbegu, au tenga matunda katika vipande vya ukubwa wa tonge vinavyofanana. Lenga mikato safi inayohifadhi juisi na muundo.

  • 3. Weka matunda yaliyotayarishwa katika bakuli la kuchanganyia na uyakunje kwa upole mara moja au mbili, kiasi cha kutosha tu kusambaza vipande sawasawa bila kuviponda.

  • 4. Hamishia matunda kwenye bakuli la kutolea, ukiyapanga ili rangi na maumbo yabaki yakijitofautisha. Bakuli lililokamilika linapaswa kuonekana tele lakini lenye mpangilio, bila majimaji ya ziada kukusanyika chini.


  • Upambaji na utoaji


    Toa mara moja katika bakuli lililopozwa. Matunda yanapaswa kukaa katika kilima nadhifu chenye utenganisho wazi kati ya vipande, yaking'aa kwa juisi zake za asili na kingo mpya zilizokatwa.

    Maelezo ya kitaalamu


    Tumia matunda yaliyo katika kilele cha ukomavu; sahani hii haina nafasi ya kuficha ubora duni. Kata vipande vyote kwa ukubwa unaolingana ili bakuli lilewe kwa usawa na liwasilishwe kwa nidhamu. Toa mara moja, wakati matunda bado ni baridi na umbile lake linabaki kuwa imara na changamfu.
    VeganVegetarianPaleoBila glutenBila maziwaUwiano mzuri
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