How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Estland / Frugtskål med blandet frisk frugt

Frugtskål med blandet frisk frugt

Logget af @test3 | 1 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 300 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 180 kcal

9% DV

Fedt i alt 1.0g

2% DV

Enkeltumættede fedtsyrer0.2g

Flerumættede fedtsyrer0.3g

Mættede fedtsyrer0.1g

Kulhydrat i alt 45.0g

15% DV

Kostfibre6.0g

Stivelse2.0g

Sukkerarter35.0g

Protein 2.0g

4% DV

Vegetabilsk protein2.0g

Om

En skål med blandet frisk frugt.

Ingredienser

mixed fruit 300g

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%
Biotin	2.0mcg	7%
Cholin	15.0mg	3%
Folat	35.0mcg	9%
Niacin	0.8mg	5%
Pantothensyre	0.4mg	8%
Riboflavin	0.1mg	5%
Thiamin	0.1mg	7%
Vitamin A	120.0mcg	13%
Vitamin B6	0.1mg	9%
Vitamin C	60.0mg	67%
Vitamin E	1.5mg	10%
Vitamin K	20.0mcg	17%

Mineraler

Næringsstof	Mængde	DV%
Calcium	30.0mg	3%
Chrom	1.0mcg	3%
Kobber	0.1mcg	0%
Jern	0.7mg	4%
Magnesium	25.0mg	6%
Mangan	0.2mg	9%
Molybdæn	5.0mcg	11%
Fosfor	45.0mg	6%
Kalium	450.0mg	10%
Selen	0.5mcg	1%
Natrium	5.0mg	0%
Zink	0.3mg	3%

Skål med frugt fra frugthaven med assorteret frisk frugt

Indledning

Dette er et studie i friskhed, ikke i pynt. En vellykket frugtskål afhænger af præcisionen i modenheden, renheden i udskæringen og balancen i tekstur fra stykke til stykke. Serveret korrekt skal den smage sammensat, klar og naturligt fuldendt.

Grundoplysninger om opskriften

Retkategori: Tilberedning af frugt

Køkken eller oprindelse: Moderne

Rettype: Morgenmad, let dessert eller snack

Udbytte: 1 skål

Portionsstørrelse: 300 g

Forberedelsestid: 10 minutter

Tilberedningstid: 0 minutter

Samlet tid: 10 minutter

Sværhedsgrad: Nem

Udstyr

Kokkekniv

Skærebræt

Røreskål

Serveringsskål

Ingredienser

Frugt

Blandet frugt, moden og godt afkølet: 300 g

Fremgangsmåde

1. Inspicér den blandede frugt, og kassér eventuelle stykker, der er stødte eller overmodne. Frugten skal være duftende, fast nok til at holde formen og fuldt moden.

2. Hvis nødvendigt, beskær, skræl, fjern kerner eller del frugten i mundrette stykker af ensartet størrelse. Gå efter rene snit, der bevarer saft og struktur.

3. Kom den klargjorte frugt i en røreskål, og vend den forsigtigt en eller to gange, lige nok til at fordele stykkerne jævnt uden at mase dem.

4. Overfør frugten til en serveringsskål, og anret den, så farver og former forbliver tydeligt adskilte. Den færdige skål skal se rigelig, men kontrolleret ud, uden overskydende væske, der samler sig i bunden.

Anretning og servering

Server straks i en afkølet skål. Frugten skal ligge i en pæn lille top med tydelig adskillelse mellem stykkerne, blank af de naturlige safter og de friskskårne kanter.

Faglige noter

Brug frugt på toppen af sin modenhed; denne ret skjuler ikke dårlig kvalitet. Skær alle stykker i ensartet størrelse, så skålen spises jævnt og præsenterer sig disciplineret. Server med det samme, mens frugten er kold, og dens tekstur stadig er sprød og livlig.

VeganskVegetariskPaleoGlutenfriMælkefriBalanceret

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Frugtskål med blandet frisk frugt

Næringsindhold

Om

Ingredienser