How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Estonija / Sadna sadna skleda z različnim svežim sadjem

Sadna sadna skleda z različnim svežim sadjem

Zabeležil uporabnik @test3 | 1 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 300 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 180 kcal

9% DV

Skupne maščobe 1.0g

2% DV

Enkrat nenasičene maščobe0.2g

Večkrat nenasičene maščobe0.3g

Nasičene maščobe0.1g

Skupni ogljikovi hidrati 45.0g

15% DV

Prehranske vlaknine6.0g

Škrob2.0g

Sladkorji35.0g

Beljakovine 2.0g

4% DV

Rastlinske beljakovine2.0g

O tem

Skleda z mešanim svežim sadjem.

Sestavine

mixed fruit 300g

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	2.0mcg	7%
Holin	15.0mg	3%
Folna kislina	35.0mcg	9%
Niacin	0.8mg	5%
Pantotenska kislina	0.4mg	8%
Riboflavin	0.1mg	5%
Tiamin	0.1mg	7%
Vitamin A	120.0mcg	13%
Vitamin B6	0.1mg	9%
Vitamin C	60.0mg	67%
Vitamin E	1.5mg	10%
Vitamin K	20.0mcg	17%

Minerali

Hranilo	Količina	DV%
Kalcij	30.0mg	3%
Krom	1.0mcg	3%
Baker	0.1mcg	0%
Železo	0.7mg	4%
Magnezij	25.0mg	6%
Mangan	0.2mg	9%
Molibden	5.0mcg	11%
Fosfor	45.0mg	6%
Kalij	450.0mg	10%
Selen	0.5mcg	1%
Natrij	5.0mg	0%
Cink	0.3mg	3%

Sadna skleda iz sadovnjaka z različnim svežim sadjem

Uvodna opomba

To je študija svežine, ne okrasja. Uspeh sadne sklede je v natančnosti zrelosti, čistosti reza in ravnovesju teksture od kosa do kosa. Če je pravilno postrežena, mora delovati usklajeno, živahno in naravno celovito.

Osnovne informacije o receptu

Kategorija jedi: Priprava sadja

Kulinarika ali izvor: Sodobna

Vrsta obroka: Zajtrk, lahka sladica ali prigrizek

Količina: 1 skleda

Velikost porcije: 300 g

Čas priprave: 10 minut

Čas kuhanja: 0 minut

Skupni čas: 10 minut

Zahtevnost: Enostavno

Oprema

Kuharski nož

Rezalna deska

Mešalna skleda

Servirna skleda

Sestavine

Sadje

Mešano sadje, zrelo in dobro ohlajeno: 300 g

Postopek

1. Preglejte mešano sadje in zavrzite vse obtolčene ali prezrele kose. Sadje mora biti dišeče, dovolj čvrsto, da ohrani obliko, in popolnoma zrelo.

2. Po potrebi sadje obrežite, olupite, odstranite semena ali ga razdelite na krhlje oziroma koščke za en grižljaj podobne velikosti. Ciljajte na čiste reze, ki ohranijo sok in strukturo.

3. Pripravljeno sadje dajte v mešalno skledo in ga nežno enkrat ali dvakrat premešajte, ravno toliko, da se kosi enakomerno porazdelijo, ne da bi jih zmečkali.

4. Sadje prenesite v servirno skledo in ga razporedite tako, da barve in oblike ostanejo razločne. Končna skleda mora delovati bogato, vendar urejeno, brez odvečne tekočine, ki bi se nabirala na dnu.

Serviranje

Postrezite takoj v ohlajeni skledi. Sadje naj bo naloženo v urejen kupček z jasno ločenimi kosi, sijoče od naravnih sokov in sveže narezanih robov.

Strokovne opombe

Uporabite sadje na vrhuncu zrelosti; ta jed ne prikrije slabe kakovosti. Vse kose narežite na enakomerno velikost, da bo skleda pri uživanju uravnotežena in na videz disciplinirana. Postrezite takoj, ko je sadje še hladno in njegova tekstura ostane čvrsta ter živahna.

VeganskaVegetarijanskaPaleoBrez glutenaBrez mlečnih izdelkovUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sadna sadna skleda z različnim svežim sadjem

Hranilne vrednosti

O tem

Sestavine