How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Europa / Estonija / Voćna zdjela s raznim svježim voćem

Voćna zdjela s raznim svježim voćem

Zabilježio/la @test3 | 1 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 300 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 180 kcal

9% DV

Ukupne masti 1.0g

2% DV

Mononezasićene masti0.2g

Polinezasićene masti0.3g

Zasićene masti0.1g

Ukupni ugljikohidrati 45.0g

15% DV

Vlakna6.0g

Škrob2.0g

Šećeri35.0g

Proteini 2.0g

4% DV

Biljni proteini2.0g

O proizvodu

Zdjela s miješanim svježim voćem.

Sastojci

mixed fruit 300g

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	2.0mcg	7%
Kolin	15.0mg	3%
Folat (B9)	35.0mcg	9%
Niacin (B3)	0.8mg	5%
Pantotenska kiselina (B5)	0.4mg	8%
Riboflavin (B2)	0.1mg	5%
Tiamin (B1)	0.1mg	7%
Vitamin A	120.0mcg	13%
Vitamin B6	0.1mg	9%
Vitamin C	60.0mg	67%
Vitamin E	1.5mg	10%
Vitamin K	20.0mcg	17%

Minerali

Nutrijent	Količina	DV%
Kalcij	30.0mg	3%
Krom	1.0mcg	3%
Bakar	0.1mcg	0%
Željezo	0.7mg	4%
Magnezij	25.0mg	6%
Mangan	0.2mg	9%
Molibden	5.0mcg	11%
Fosfor	45.0mg	6%
Kalij	450.0mg	10%
Selen	0.5mcg	1%
Natrij	5.0mg	0%
Cink	0.3mg	3%

Zdjela voća iz voćnjaka s raznim svježim voćem

Uvodna napomena

Ovo je studija svježine, a ne ukrasa. Uspjeh zdjele voća leži u preciznosti zrelosti, čistoći reza i ravnoteži teksture od komada do komada. Pravilno poslužena, treba imati skladan, svjež i prirodno zaokružen okus.

Osnove recepta

Kategorija jela: Priprema voća

Kuhinja ili podrijetlo: Suvremena

Vrsta obroka: Doručak, lagani desert ili međuobrok

Prinos: 1 zdjela

Veličina porcije: 300 g

Vrijeme pripreme: 10 minuta

Vrijeme kuhanja: 0 minuta

Ukupno vrijeme: 10 minuta

Težina: Lako

Oprema

Kuharski nož

Daska za rezanje

Zdjela za miješanje

Zdjela za posluživanje

Sastojci

Voće

Miješano voće, zrelo i dobro ohlađeno: 300 g

Postupak

1. Pregledajte miješano voće i odbacite sve nagnječene ili prezrele komade. Voće mora biti mirisno, dovoljno čvrsto da zadrži oblik i potpuno zrelo.

2. Po potrebi obrežite, ogulite, uklonite sjemenke ili razdijelite voće na komade veličine zalogaja, ujednačene veličine. Ciljajte na čiste rezove koji čuvaju sok i strukturu.

3. Stavite pripremljeno voće u zdjelu za miješanje i lagano promiješajte jednom ili dvaput, tek toliko da se komadi ravnomjerno rasporede bez gnječenja.

4. Premjestite voće u zdjelu za posluživanje i rasporedite ga tako da boje i oblici ostanu jasno odvojeni. Gotova zdjela treba izgledati obilno, ali kontrolirano, bez viška tekućine koja se skuplja na dnu.

Serviranje i posluživanje

Poslužite odmah u ohlađenoj zdjeli. Voće treba biti složeno u uredan humak s jasnom razlikom između komada, sjajno od prirodnih sokova i svježe narezanih rubova.

Profesionalne napomene

Koristite voće na vrhuncu zrelosti; ovo jelo ne prikriva lošu kvalitetu. Sve komade narežite na ujednačenu veličinu kako bi se zdjela jela ravnomjerno i izgledala disciplinirano. Poslužite odmah, dok je voće hladno i dok mu tekstura ostaje hrskava i živahna.

VeganskaVegetarijanskaPaleoBez glutenaBez mliječnih proizvodaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Voćna zdjela s raznim svježim voćem

Nutritivne vrijednosti

O proizvodu

Sastojci