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Chicken and Tomato Pizza with Mozzarella

Chicken and Tomato Pizza with Mozzarella
Logged by @test3

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 1035 kcal
52% DV
Total Fat 46.0g
71% DV
Monounsaturated Fat21.6g
Polyunsaturated Fat4.8g
Saturated Fat17.0g
Trans Fat0.6g
Total Carbohydrate 98.0g
33% DV
Fiber5.0g
Starch87.0g
Sugars6.0g
Protein 58.0g
100% DV
Animal Protein48.0g
Plant Protein10.0g

About

A thin-crust chicken pizza with mozzarella and tomato topping. High in protein and refined carbohydrates, with moderate-to-high fat and sodium from cheese, crust, and seasoning.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)8.5mcg28%
Choline96.0mg17%
Folate (B9)138.0mcg35%
Niacin (B3)14.8mg93%
Pantothenic Acid (B5)2.4mg48%
Riboflavin (B2)0.6mg45%
Thiamin (B1)0.7mg60%
Vitamin A265.0mcg29%
Vitamin B121.2mcg50%
Vitamin B60.9mg56%
Vitamin C7.8mg9%
Vitamin D0.5mcg3%
Vitamin E1.9mg13%
Vitamin K10.5mcg9%

Minerals

NutrientAmountDV%Half-life
Calcium720.0mg72%
Copper210.0mcg23%
Iron5.4mg30%
Magnesium58.0mg14%
Phosphorus760.0mg109%
Potassium690.0mg15%
Selenium58.0mcg105%
Sodium1680.0mg73%
Zinc4.8mg44%

Chicken and Tomato Pizza with Mozzarella

Headnote


This pizza is built on restraint: a supple wheat dough, a clean tomato base, and chicken cooked to tenderness before the heat of the oven finishes the work. The mozzarella must melt into a unified layer, not a heavy blanket, while fresh tomato and oregano keep the flavor bright and composed. It is a straightforward dish, but only when each element is handled with discipline.

Recipe essentials


  • Dish category: Pizza

  • Cuisine or origin: Italian-inspired

  • Course type: Main course

  • Yield: 1 pizza

  • Serving size: 430 g

  • Prep time: 25 minutes

  • Cook time: 12 minutes

  • Total time: 1 hour 47 minutes

  • Difficulty: Intermediate


  • Equipment


  • Mixing bowl

  • Kitchen scale

  • Rolling pin

  • Baking tray or pizza tray

  • Oven

  • Frying pan

  • Sharp knife

  • Cutting board


  • Ingredients



    Dough


  • 150 g wheat flour

  • 90 g water

  • 3 g yeast

  • 3 g sugar

  • 3 g salt

  • 8 g olive oil


  • Topping


  • 90 g chicken breast

  • 45 g tomato sauce

  • 40 g mozzarella cheese

  • 25 g tomato, thinly sliced

  • 4 g olive oil

  • 1 g oregano

  • 1 g salt


  • Method



  • 1. Combine the wheat flour, yeast, sugar, and salt in a mixing bowl. Add the water and olive oil, then mix until a rough dough forms. Knead for 8 minutes until smooth, elastic, and no longer sticky. Cover and rest for 45 minutes, until visibly expanded and supple.


  • 2. While the dough rests, season the chicken breast with the salt. Heat a frying pan over medium heat, add the olive oil, and cook the chicken for 4 to 5 minutes per side. The surface should be lightly golden and the center fully opaque. Rest for 5 minutes, then slice thinly.


  • 3. Heat the oven to 250°C. If using a tray, place it in the oven to preheat as well; the base must meet a hot surface to bake cleanly.


  • 4. Roll the dough into a round about 25 cm across, keeping the center slightly thinner than the rim. Transfer it to the tray. Spread the tomato sauce in a thin, even layer, leaving a narrow border clear at the edge.


  • 5. Distribute the sliced chicken evenly over the sauce. Add the mozzarella in a balanced layer, then arrange the tomato slices over the top. Finish with the oregano.


  • 6. Bake for 10 to 12 minutes, until the crust is well browned at the edges, the base is cooked through, and the mozzarella is fully melted with a faint golden color in places. The tomato should soften without collapsing completely.


  • Plating and serving


    Slide the pizza to a board or large plate and let it stand for 1 minute before cutting. Serve in clean wedges, with the chicken evenly distributed and the surface glossy but not wet. The final pizza should be crisp at the rim, tender in the center, and balanced between tomato acidity, dairy richness, and the savory depth of the chicken.

    Professional notes


    A hot tray is essential if you want a properly cooked base rather than a pale, soft crust. Slice the chicken thinly so it heats through without drying in the oven. Keep the sauce restrained; excess moisture will weaken the dough and dull the finish.
    Balanced
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