Home / World / Tomato

Tomato

Tomato is a low-calorie fruit used in salads and sauces, with 18 calories per 100g and vitamin C.

Tomato

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 18 kcal
1% DV
Total Fat 0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate 3.9g
1% DV
Fiber1.2g
Sugars2.6g
Protein 0.9g
2% DV
Plant Protein0.9g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline6.7mg1%
Vitamin A42.0mcg5%
Vitamin B10.0mg3%
Vitamin B20.0mg1%
Vitamin B30.6mg4%
Vitamin B50.1mg2%
Vitamin B60.1mg5%
Vitamin B915.0mcg4%
Vitamin C13.7mg15%
Vitamin E0.5mg4%
Vitamin K7.9mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium10.0mg1%
Copper83.0mcg9%
Iron0.3mg2%
Magnesium11.0mg3%
Phosphorus24.0mg3%
Potassium237.0mg5%
Sodium5.0mg0%
Zinc0.2mg2%

Recipes with Tomato (100)

Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Cherry Tomato and Feta Salad with Basil and Olive Oil
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
Nordic Rye Crispbread with Cream Cheese, White Cheese, Cucumber, Tomato, and Red Bell Pepper
Nordic Rye Crispbread with Cream Cheese, White Cheese, Cucumber, Tomato, and Red Bell Pepper
560 kcal
Margherita Pizza Slice
Margherita Pizza Slice
360 kcal
Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables
1450 kcal
Cassava Breakfast Plate with Fried Egg, Sausage, and Stewed Vegetable Sauce
Cassava Breakfast Plate with Fried Egg, Sausage, and Stewed Vegetable Sauce
430 kcal
Charred Chicken Flatbread Wrap with Garlic Sauce
Charred Chicken Flatbread Wrap with Garlic Sauce
610 kcal
Grilled Chicken Shawarma Wrap
Grilled Chicken Shawarma Wrap
560 kcal
Chicken Stew with Potatoes, Chickpeas, and Green Olives
Chicken Stew with Potatoes, Chickpeas, and Green Olives
575 kcal
Avocado and Cherry Tomato on Dark Rye Toast
Avocado and Cherry Tomato on Dark Rye Toast
328 kcal
Tuna, Cheddar, and Pickle Folded Tortilla
Tuna, Cheddar, and Pickle Folded Tortilla
560 kcal
The Double Cheeseburger with Crisp French Fries and House Condiments
The Double Cheeseburger with Crisp French Fries and House Condiments
1275 kcal
Cheese, Mushroom, and Tomato Toast
Cheese, Mushroom, and Tomato Toast
402 kcal
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
860 kcal
Silken Mashed Potato with Tomato and Cucumber Salad
Silken Mashed Potato with Tomato and Cucumber Salad
845 kcal
Scrambled Eggs with Avocado, Cherry Tomato, Semi-Hard Cheese, and Buttered Toast
Scrambled Eggs with Avocado, Cherry Tomato, Semi-Hard Cheese, and Buttered Toast
610 kcal
Honeydew Melon with Serrano Ham and Cherry Tomato
Honeydew Melon with Serrano Ham and Cherry Tomato
180 kcal
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
500 kcal
Grilled Chicken and Cheddar Tortilla Wrap
Grilled Chicken and Cheddar Tortilla Wrap
386 kcal
Smørrebrød of Rye with Cheese, Ham, Salami, Cucumber, and Tomato
Smørrebrød of Rye with Cheese, Ham, Salami, Cucumber, and Tomato
610 kcal
Nordic Open Rye Sandwich with Salami, Bologna, Cheese, Cucumber, and Tomato
Nordic Open Rye Sandwich with Salami, Bologna, Cheese, Cucumber, and Tomato
560 kcal
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
430 kcal
Pan-Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
Pan-Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
311 kcal
Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
332 kcal
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
505 kcal
Cappuccino with Rye Cheese Tartines, Cucumber, and Cherry Tomato
Cappuccino with Rye Cheese Tartines, Cucumber, and Cherry Tomato
533 kcal
Vine Tomato Consommé
Vine Tomato Consommé
76 kcal
New York-Style Cheese Pizza Slice
New York-Style Cheese Pizza Slice
445 kcal
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
690 kcal
Basmati Rice with Red Lentil Curry, Cucumber, and Yogurt
Basmati Rice with Red Lentil Curry, Cucumber, and Yogurt
472 kcal
Spiced Basmati Rice with Beef Curry Sauce
Spiced Basmati Rice with Beef Curry Sauce
455 kcal
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
1015 kcal
Seasoned Potato Wedges with Ketchup
Seasoned Potato Wedges with Ketchup
250 kcal
Roman Slice with Caesar Greens
Roman Slice with Caesar Greens
1015 kcal
Menemen-Style Scrambled Eggs with Tomato and Green Chili
Menemen-Style Scrambled Eggs with Tomato and Green Chili
328 kcal
White Rice with Potato and Vegetable Curry
White Rice with Potato and Vegetable Curry
690 kcal
Country Omelette with Crisp Bacon, Cheddar, Avocado, Tomatoes, Hash Browns, and Hot Chocolate
Country Omelette with Crisp Bacon, Cheddar, Avocado, Tomatoes, Hash Browns, and Hot Chocolate
980 kcal
White Fish with Roasted Potato, Cherry Tomato, and Lemon
White Fish with Roasted Potato, Cherry Tomato, and Lemon
230 kcal
White Rice with Potato Curry
White Rice with Potato Curry
295 kcal
Chicken Caesar Salad with Cherry Tomato, Parmesan, and Parsley
Chicken Caesar Salad with Cherry Tomato, Parmesan, and Parsley
395 kcal
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
365 kcal
Prosciutto Crudo with White Beans in Tomato Sauce and Soft-Boiled Egg
Prosciutto Crudo with White Beans in Tomato Sauce and Soft-Boiled Egg
390 kcal
Chicken Shawarma Rice Plate with Mango Juice
Chicken Shawarma Rice Plate with Mango Juice
1000 kcal
Beef and Broccoli with Green Beans, Spaghetti, and Red Sauce
Beef and Broccoli with Green Beans, Spaghetti, and Red Sauce
545 kcal
Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
312 kcal
Folded Pepperoni and Mozzarella Flatbread
Folded Pepperoni and Mozzarella Flatbread
500 kcal
Buttered Rye Crispbread with Processed Cheese, Cherry Tomato, and Milk Coffee
Buttered Rye Crispbread with Processed Cheese, Cherry Tomato, and Milk Coffee
210 kcal
Cauliflower and Bacon Pizza
Cauliflower and Bacon Pizza
1320 kcal
Crisp Baked Potato Wedges with Sausage and Paprika Cream
Crisp Baked Potato Wedges with Sausage and Paprika Cream
2120 kcal
Penne with Tomato Cream Sauce and Blackened Chicken
Penne with Tomato Cream Sauce and Blackened Chicken
890 kcal
Seared Beef Steak with Green Bean, Avocado, and Lettuce Salad
Seared Beef Steak with Green Bean, Avocado, and Lettuce Salad
635 kcal
Pepperoni Personal Pizza
Pepperoni Personal Pizza
650 kcal
Romaine Salad with Tomato and Lemon-Olive Oil Dressing
Romaine Salad with Tomato and Lemon-Olive Oil Dressing
95 kcal
Crisp Green Leaf Salad with Roasted Red Pepper, Tomato, and Toasted Bread
Crisp Green Leaf Salad with Roasted Red Pepper, Tomato, and Toasted Bread
150 kcal
Chicken Chili with Tomatoes, Beans, and Celery
Chicken Chili with Tomatoes, Beans, and Celery
420 kcal
Braised Beef Chuck Roast with Onion and Red Wine Gravy
Braised Beef Chuck Roast with Onion and Red Wine Gravy
560 kcal
Bacon, Egg, Cheddar, and Brioche Breakfast Sandwich
Bacon, Egg, Cheddar, and Brioche Breakfast Sandwich
560 kcal
Neapolitan-Style Pepperoni Pizza
Neapolitan-Style Pepperoni Pizza
1035 kcal
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
265 kcal
Cucumber and Tomato Salad with Green Onion and Lemon
Cucumber and Tomato Salad with Green Onion and Lemon
46 kcal
Salted Tomato and Cucumber Salad
Salted Tomato and Cucumber Salad
39 kcal
Braised Beef with Red Bean Stew
Braised Beef with Red Bean Stew
690 kcal
Spaghetti al Pomodoro con Cipolla e Aglio
Spaghetti al Pomodoro con Cipolla e Aglio
285 kcal
Chicken Biryani with Basmati Rice
Chicken Biryani with Basmati Rice
609 kcal
Garden Chopped Salad with Herb Oil Dressing
Garden Chopped Salad with Herb Oil Dressing
95 kcal
Roasted Chicken with Tomato-Braised Basmati Rice and Crisp Potato
Roasted Chicken with Tomato-Braised Basmati Rice and Crisp Potato
760 kcal
Chicken and Basmati Rice with Crisp Chopped Salad
Chicken and Basmati Rice with Crisp Chopped Salad
442 kcal
Doner Meat Pizza with Mozzarella, Tomato, Onion, and Green Pepper
Doner Meat Pizza with Mozzarella, Tomato, Onion, and Green Pepper
1580 kcal
Crisp Chicken Wings with Pepper-Onion Sauce
Crisp Chicken Wings with Pepper-Onion Sauce
312 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Cod with chickpeas, tomato, and wilted Swiss chard
470 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Spaghetti with Beef Ragù
Spaghetti with Beef Ragù
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil and spinach stew with tomatoes and tahini
460 kcal
Lean beef and lentil stew with spinach
510 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Turkey avocado whole-grain wrap with spinach
510 kcal
Sardine and white bean tomato skillet with spinach
430 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Steak Frites with Peppercorn Cream, Red Wine Jus, Roasted Onion, and Cherry Tomato
Steak Frites with Peppercorn Cream, Red Wine Jus, Roasted Onion, and Cherry Tomato
1085 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Download on the App Store