Tomato
Tomato is a low-calorie fruit used in salads and sauces, with 18 calories per 100g and vitamin C.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
18 kcal
1% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
3.9g
1% DV
Fiber1.2g
Sugars2.6g
Protein
0.9g
2% DV
Plant Protein0.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.7mg | 1% | |
| Folate (B9) | 15.0mcg | 4% | |
| Niacin (B3) | 0.6mg | 4% | |
| Pantothenic Acid (B5) | 0.1mg | 2% | |
| Riboflavin (B2) | 0.0mg | 1% | |
| Thiamin (B1) | 0.0mg | 3% | |
| Vitamin A | 42.0mcg | 5% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin C | 13.7mg | 15% | |
| Vitamin E | 0.5mg | 4% | |
| Vitamin K | 7.9mcg | 7% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 83.0mcg | 9% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 11.0mg | 3% | |
| Phosphorus | 24.0mg | 3% | |
| Potassium | 237.0mg | 5% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 0.2mg | 2% |
Recipes with Tomato (100)
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Sardine white bean tomato toast plate
480 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Turkey avocado black bean wrap
510 kcal
Chicken lentil vegetable soup
430 kcal
Salmon quinoa spinach bowl
540 kcal
Hawaiian Pizza
950 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Bacon Cheeseburger with Loaded Cheese Fries
1560 kcal
White bean, tomato, and herb breakfast toast
340 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Pulled Chicken Burrito with Salsa Roja
470 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Salmon, Tomato, Spinach and Oat Gratin
520 kcal
Lentil Shakshuka with Yogurt and Toasted Almonds
690 kcal
Bayou Jambalaya with Chicken, Sausage, and Tomato Broth
520 kcal
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
835 kcal
Salade Niçoise with Extra Olive Oil
620 kcal
Smoked salmon avocado toast with tomato
360 kcal
Moqueca Baiana of White Fish, Coconut, Tomato, and Cilantro
520 kcal
Golden Chicken Curry with Coconut, White Rice, and Cilantro
520 kcal
Horiatiki Salad with Feta, Olive, and Oregano
520 kcal
Verdant Salad with Poached Egg, Heart of Palm, Cucumber, Tomato, and Olives
255 kcal
Sea Bream Grilled Whole with Bright Chopped Vegetable Salsa
520 kcal
Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds
635 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Curried Basmati Rice with Coconut Vegetables
470 kcal
Turkey chili with beans and vegetables
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Lentil and vegetable curry with quinoa
560 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Lentil and vegetable curry with yogurt
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and lentil chili with spinach
430 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Neapolitan-Style Mushroom and Cherry Tomato Pizza
1450 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Turkey and bean chili with side salad
590 kcal
Salmon avocado brown rice lunch salad
680 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Lentil and spinach salad with feta
480 kcal
Turkey and avocado whole-grain wrap with spinach and tomato
510 kcal
Lentil and chickpea Mediterranean salad with feta and cucumber
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Tomato-Crusted Salmon with Melted Cheese
520 kcal
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
1250 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Roasted Sweet Potato, Mushroom, and Spinach Bowl with Tomato-Berry Relish
420 kcal
Neapolitan-Style Mushroom, Cherry Tomato, and Mozzarella Pizza
1540 kcal
Sardine avocado toast with tomato and side citrus salad
510 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds
510 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Tandoori Chicken with Aloo Gobi
560 kcal
Salmon quinoa power bowl
620 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Tacos al Estilo Clásico
450 kcal
Pizza Margherita with Seasonal Toppings
850 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Avocado, and Basil Pesto
655 kcal
Classic Hamburger with Crisp Lettuce, Tomato, and Onion
550 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Turkey avocado wrap with side fruit
540 kcal
Mussels in tomato-garlic broth with whole-grain bread
540 kcal
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