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Prosciutto Crudo with White Beans in Tomato Sauce and Soft-Boiled Egg

Prosciutto Crudo with White Beans in Tomato Sauce and Soft-Boiled Egg
Logged by @bibbilur

Nutrition Facts

Per 340g serving

% Daily Value based on a 2000 kcal diet

Calories 390 kcal
20% DV
Total Fat 17.0g
26% DV
Monounsaturated Fat7.0g
Polyunsaturated Fat3.0g
Saturated Fat5.0g
Total Carbohydrate 29.0g
10% DV
Fiber8.0g
Starch22.0g
Sugars6.0g
Protein 28.0g
56% DV
Animal Protein16.0g
Plant Protein12.0g

About

A simple plate of prosciutto crudo served with white beans in tomato sauce and a boiled egg.

Ingredients

  • prosciutto crudo 40g
  • white beans in tomato sauce 250g
  • boiled egg 50g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline170.0mg31%
Vitamin A90.0mcg10%
Vitamin B10.3mg21%
Vitamin B120.8mcg33%
Vitamin B20.3mg27%
Vitamin B34.5mg28%
Vitamin B51.4mg28%
Vitamin B60.3mg18%
Vitamin B710.0mcg33%
Vitamin B9120.0mcg30%
Vitamin C8.0mg9%
Vitamin D1.1mcg6%
Vitamin E1.8mg12%
Vitamin K12.0mcg10%

Minerals

NutrientAmountDV%Half-life
Calcium110.0mg11%
Chromium6.0mcg17%
Copper0.3mcg0%
Iodine22.0mcg15%
Iron4.2mg23%
Magnesium70.0mg17%
Manganese0.9mg39%
Molybdenum35.0mcg78%
Phosphorus290.0mg41%
Potassium720.0mg15%
Selenium28.0mcg51%
Sodium980.0mg43%
Zinc2.8mg25%

Prosciutto Crudo with White Beans in Tomato Sauce and Soft-Boiled Egg

Headnote



This is a dish of quiet force: salted ham, tender beans, and egg bound by a clean tomato sauce. Its success lies in temperature, restraint, and the contrast between silk and bite. Served properly, it reads as rustic fare elevated by discipline.

Recipe essentials



  • Dish category: Warm composed plate

  • Cuisine or origin: Italian

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 340 g

  • Prep time: 10 minutes

  • Cook time: 8 minutes

  • Total time: 18 minutes

  • Difficulty: Easy


  • Equipment



  • Small saucepan

  • Small pot

  • Slotted spoon

  • Fine sieve

  • Small serving plate


  • Ingredients



    Main components


  • Prosciutto crudo, 40 g

  • White beans in tomato sauce, 250 g

  • Boiled egg, 50 g


  • Method



  • 1. Bring a small pot of water to a steady simmer. Lower the egg into the water and simmer for 7 minutes for a softly set yolk with a tender white. Transfer immediately to cold water for 1 minute, then peel cleanly.


  • 2. Place the white beans in tomato sauce in a small saucepan over low heat. Warm gently for 4 to 5 minutes, stirring once or twice, until the sauce is hot, glossy, and the beans are tender but intact. Do not allow the sauce to boil hard.


  • 3. Slice the peeled egg in half lengthwise. The yolk should be just set at the edges and still creamy in the center.


  • 4. Arrange the warm beans and tomato sauce in the center of the plate. Drape the prosciutto beside and partly over the beans so it remains supple and lightly folded, not flattened.


  • 5. Set the egg halves on top or just beside the beans, cut side visible. Serve immediately while the beans are hot, the prosciutto is pliant, and the egg is warm.


  • Plating and serving



    Present the beans as the base, with the prosciutto arranged in loose folds and the egg placed with intention, so each element remains distinct. The plate should show warmth, gloss, and contrast: red sauce, pale beans, deep pink ham, and the clean yellow of the yolk.

    Professional notes



  • Keep the beans at a gentle heat; excessive boiling will break their shape and dull the sauce.

  • Prosciutto should never be cooked here; its value is in its supple texture and salt.

  • The egg must be handled carefully so the yolk remains soft enough to enrich the beans at the table.
  • Gluten-freeDairy-freeBalanced

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