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White Rice with Potato Curry

White Rice with Potato Curry

Nutrition Facts

Per 210g serving

% Daily Value based on a 2000 kcal diet

Calories 295 kcal
15% DV
Total Fat 5.6g
9% DV
Monounsaturated Fat2.8g
Polyunsaturated Fat1.7g
Saturated Fat0.8g
Total Carbohydrate 56.4g
19% DV
Fiber3.2g
Starch50.6g
Sugars2.6g
Protein 5.8g
12% DV
Plant Protein5.8g

About

A modest serving of white rice with a small portion of potato curry. Mostly carbohydrate-based, with low protein and moderate fat from added oil.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline14.0mg3%
Vitamin A8.0mcg1%
Vitamin B10.1mg9%
Vitamin B20.1mg4%
Vitamin B31.9mg12%
Vitamin B50.5mg9%
Vitamin B60.3mg19%
Vitamin B71.8mcg6%
Vitamin B918.0mcg5%
Vitamin C7.5mg8%
Vitamin E0.8mg5%
Vitamin K4.5mcg4%

Minerals

NutrientAmountDV%Half-life
Calcium24.0mg2%
Copper140.0mcg16%
Iron1.4mg8%
Magnesium34.0mg8%
Phosphorus102.0mg15%
Potassium255.0mg5%
Selenium8.5mcg15%
Sodium430.0mg19%
Zinc0.9mg8%

White Rice with Potato Curry

Headnote


This is a dish of quiet authority: plain white rice set beside a potato curry that is fragrant, gently sharpened by tomato, and carried by the warmth of turmeric and chili. Its success depends on restraint, precision, and clean seasoning, so that the rice remains distinct and the curry finishes supple rather than heavy. Properly made, it is simple food with composure.

Recipe essentials


  • Dish category: Rice and curry

  • Cuisine or origin: South Asian-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 210 g

  • Prep time: 10 minutes

  • Cook time: 25 minutes

  • Total time: 35 minutes

  • Difficulty: Easy


  • Equipment


  • 1 medium saucepan with lid

  • 1 small heavy-bottomed pan

  • 1 fine sieve

  • 1 wooden spoon or heatproof spatula

  • 1 knife and cutting board


  • Ingredients



    White rice


  • White rice, 45 g

  • Water, 90 g

  • Salt, 1 g


  • Potato curry


  • Vegetable oil, 8 g

  • Onion, finely sliced, 25 g

  • Potato, peeled and cut into 1 cm dice, 80 g

  • Tomato, finely chopped, 20 g

  • Turmeric, 1 g

  • Chili, finely chopped, 0.5 g

  • Salt, 2 g

  • Water, 40 g


  • Method



  • 1. Rinse the white rice in a fine sieve under cold water until the water runs nearly clear. Drain well. This removes excess surface starch and gives the grains a cleaner finish.


  • 2. Combine the rice, water, and salt in the saucepan. Bring to a steady boil over medium heat, then cover tightly and reduce to the lowest heat. Cook for 12 minutes without lifting the lid. Remove from the heat and rest, covered, for 8 minutes. The grains should be tender, separate, and dry on the surface.


  • 3. While the rice cooks, heat the vegetable oil in the small pan over medium heat. Add the onion and cook for 4 to 5 minutes, stirring regularly, until translucent and lightly golden at the edges.


  • 4. Add the potato, tomato, turmeric, chili, and salt. Stir for 1 minute so the spices coat the vegetables evenly and the tomato begins to soften.


  • 5. Add the water, cover the pan, and cook over low to medium-low heat for 10 to 12 minutes, stirring once or twice, until the potato is tender through and the sauce has reduced to a light, glossy coating. The potato should hold its shape but yield cleanly to the tip of a knife.


  • 6. Uncover and cook for 1 to 2 minutes more if needed, just until the curry is no longer watery and the seasoning is balanced. The finished curry should be moist, not soupy, with the oil lightly separating at the edges.


  • Plating and serving


    Mound the rice neatly on one side of the plate and place the potato curry beside it, allowing the sauce to settle without flooding the rice. The final presentation should be modest and exact: white grains distinct, curry warm and cohesive, each component clearly defined.

    Professional notes


    Keep the rice covered during its resting period; steam is essential to the final texture. Cut the potato evenly so it cooks at the same rate and retains a clean shape in the curry. The dish depends on balance: the tomato must soften the turmeric’s intensity, and the chili should remain present but restrained.
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