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White Rice

White rice is a staple grain with 130 calories per 100g and phosphorus. Use it for quick sides, bowls, and stir-fries.

White Rice

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 130 kcal
7% DV
Total Fat 0.2g
0% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate 28.2g
9% DV
Fiber0.4g
Sugars0.1g
Starch27.7g
Protein 2.4g
5% DV
Plant Protein2.4g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline2.1mg0%
Vitamin B10.0mg2%
Vitamin B20.0mg1%
Vitamin B30.4mg3%
Vitamin B50.4mg8%
Vitamin B60.1mg3%
Vitamin B93.0mcg1%
Vitamin E0.0mg0%

Minerals

NutrientAmountDV%Half-life
Calcium10.0mg1%
Copper0.1mcg0%
Iron0.2mg1%
Magnesium12.0mg3%
Phosphorus43.0mg6%
Potassium35.0mg1%
Selenium7.5mcg14%
Sodium1.0mg0%
Zinc0.5mg4%

Recipes with White Rice (35)

Pan-Seared Chicken Thigh with Japanese White Rice
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Chicken Stew with Potatoes, Chickpeas, and Green Olives
Chicken Stew with Potatoes, Chickpeas, and Green Olives
575 kcal
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
621 kcal
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
365 kcal
Golden Fried Rice with Crisp Tofu, Egg, and Scallion
Golden Fried Rice with Crisp Tofu, Egg, and Scallion
560 kcal
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
650 kcal
White Rice with Potato and Vegetable Curry
White Rice with Potato and Vegetable Curry
690 kcal
White Rice with Potato Curry
White Rice with Potato Curry
295 kcal
Charred Octopus with Garlic Butter Rice
Charred Octopus with Garlic Butter Rice
155 kcal
Pan-Roasted Rice with Beef Drippings and Black Pepper
Pan-Roasted Rice with Beef Drippings and Black Pepper
62 kcal
Braised Beef with White Rice and Brown Sauce
Braised Beef with White Rice and Brown Sauce
430 kcal
Braised Beef with White Rice and Brown Gravy
Braised Beef with White Rice and Brown Gravy
610 kcal
Braised Beef with Brown Gravy and Steamed White Rice
Braised Beef with Brown Gravy and Steamed White Rice
505 kcal
Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice
Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice
690 kcal
Beef and Vegetable Stir-Fry with Steamed White Rice
Beef and Vegetable Stir-Fry with Steamed White Rice
610 kcal
Sweet Chili Fried Chicken Rice Bowl with Braised Potato
Sweet Chili Fried Chicken Rice Bowl with Braised Potato
760 kcal
Paprika Chicken with Fragrant Basmati Rice
Paprika Chicken with Fragrant Basmati Rice
1067 kcal
Roasted Chicken with Soy-Glazed Peppers and White Rice
Roasted Chicken with Soy-Glazed Peppers and White Rice
165 kcal
Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
572 kcal
Crisp Beef and Rice Rolled Tacos
Crisp Beef and Rice Rolled Tacos
657 kcal
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
610 kcal
Traditional Japanese Breakfast
Traditional Japanese Breakfast
520 kcal
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
835 kcal
Golden Chicken Curry with Coconut, White Rice, and Cilantro
Golden Chicken Curry with Coconut, White Rice, and Cilantro
520 kcal
Chicken Supreme with Mushroom Gravy and Steamed White Rice
Chicken Supreme with Mushroom Gravy and Steamed White Rice
500 kcal
Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice
Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice
575 kcal
Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice
Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice
535 kcal
Breaded Pork Cutlet with Steamed White Rice and Butterless Peas
Breaded Pork Cutlet with Steamed White Rice and Butterless Peas
465 kcal
Breaded Chicken Cutlet with White Rice and Buttered Peas
Breaded Chicken Cutlet with White Rice and Buttered Peas
690 kcal
Pan-Fried Breaded Cutlet with White Rice and Buttered Green Peas
Pan-Fried Breaded Cutlet with White Rice and Buttered Green Peas
690 kcal
Rice with Green Peas and Braised Beef in Brown Gravy
Rice with Green Peas and Braised Beef in Brown Gravy
395 kcal
Pan-Seared Fish Fillet with Lemon Rice, Peas, and Cucumber
Pan-Seared Fish Fillet with Lemon Rice, Peas, and Cucumber
610 kcal
Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon
Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon
690 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
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