Turmeric
Turmeric has 312 calories per 100g and stands out for vitamin K. Use it in curries, rice, and golden milk.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
312 kcal
16% DV
Total Fat
3.3g
5% DV
Saturated Fat1.8g
Monounsaturated Fat0.5g
Polyunsaturated Fat0.8g
Total Carbohydrate
67.1g
22% DV
Fiber22.7g
Sugars3.2g
Starch53.0g
Protein
9.7g
19% DV
Plant Protein9.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 49.2mg | 9% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B2 | 0.1mg | 12% | |
| Vitamin B3 | 1.4mg | 8% | |
| Vitamin B5 | 0.5mg | 11% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin E | 4.4mg | 30% | |
| Vitamin K | 13.4mcg | 11% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 168.0mg | 17% | |
| Copper | 1300.0mcg | 144% | |
| Iron | 55.0mg | 306% | |
| Magnesium | 208.0mg | 50% | |
| Phosphorus | 299.0mg | 43% | |
| Potassium | 2080.0mg | 44% | |
| Selenium | 6.2mcg | 11% | |
| Sodium | 27.0mg | 1% | |
| Zinc | 4.5mg | 41% |
Recipes with Turmeric (12)
Golden Shredded Chicken with Saffronless Yellow Rice
470 kcal
Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup
915 kcal
Golden Basmati Rice with Crisp Fried Sausage
610 kcal
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
1015 kcal
White Rice with Potato Curry
295 kcal
Moroccan Chicken Stew with Potatoes, Green Olives, and Lemon
620 kcal
Steamed Banana Rice Cake with Coconut and Turmeric
355 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Golden Chicken Curry with Coconut, White Rice, and Cilantro
520 kcal
Basmati Rice with Spiced Beef Patties, Cucumber, and Lemon Oil
760 kcal