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Potato

Potato is a starchy tuber with 77 calories per 100g and potassium, plus vitamin C for everyday meals.

Potato

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 77 kcal
4% DV
Total Fat 0.1g
0% DV
Total Carbohydrate 17.5g
6% DV
Fiber2.1g
Sugars0.8g
Starch15.0g
Protein 2.0g
4% DV
Plant Protein2.0g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline12.1mg2%
Vitamin B10.1mg7%
Vitamin B20.0mg2%
Vitamin B31.1mg7%
Vitamin B50.3mg6%
Vitamin B60.3mg18%
Vitamin B915.0mcg4%
Vitamin C19.7mg22%
Vitamin E0.0mg0%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium12.0mg1%
Copper167.0mcg19%
Iron0.8mg5%
Magnesium23.0mg5%
Phosphorus57.0mg8%
Potassium425.0mg9%
Selenium0.4mcg1%
Sodium6.0mg0%
Zinc0.3mg3%

Recipes with Potato (100)

Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
1775 kcal
Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables
1450 kcal
Shepherd’s Casserole with Corn, Pickled Onion, and Beef Gravy
Shepherd’s Casserole with Corn, Pickled Onion, and Beef Gravy
515 kcal
Roasted Sweet Potato with Olive Oil and Sea Salt
Roasted Sweet Potato with Olive Oil and Sea Salt
205 kcal
Chicken Stew with Potatoes, Chickpeas, and Green Olives
Chicken Stew with Potatoes, Chickpeas, and Green Olives
575 kcal
Buttered Herring Fillet with Cassava and Parsley
Buttered Herring Fillet with Cassava and Parsley
504 kcal
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
560 kcal
Roast Chicken with Sweet Potato Purée and Steamed Broccoli
Roast Chicken with Sweet Potato Purée and Steamed Broccoli
760 kcal
The Double Cheeseburger with Crisp French Fries and House Condiments
The Double Cheeseburger with Crisp French Fries and House Condiments
1275 kcal
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
860 kcal
Silken Mashed Potato with Tomato and Cucumber Salad
Silken Mashed Potato with Tomato and Cucumber Salad
845 kcal
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
1024 kcal
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
500 kcal
Classic Cheeseburger on Sesame Bun with Sweet Potato Fries
Classic Cheeseburger on Sesame Bun with Sweet Potato Fries
650 kcal
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
505 kcal
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
650 kcal
Baked Salmon Gratin with Leek, Lemon, and Potato
Baked Salmon Gratin with Leek, Lemon, and Potato
655 kcal
Crisp Salmon with Fondant Potatoes
430 kcal
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
1015 kcal
Seasoned Potato Wedges with Ketchup
Seasoned Potato Wedges with Ketchup
250 kcal
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
191 kcal
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
455 kcal
White Rice with Potato and Vegetable Curry
White Rice with Potato and Vegetable Curry
690 kcal
White Fish with Roasted Potato, Cherry Tomato, and Lemon
White Fish with Roasted Potato, Cherry Tomato, and Lemon
230 kcal
Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips
Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips
612 kcal
White Rice with Potato Curry
White Rice with Potato Curry
295 kcal
Potato Latkes with Soft Scrambled Egg and Cucumber
Potato Latkes with Soft Scrambled Egg and Cucumber
335 kcal
Banana and Ridged Potato Chips
Banana and Ridged Potato Chips
401 kcal
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
1210 kcal
Filet-O-Fish with Crisp French Fries
Filet-O-Fish with Crisp French Fries
710 kcal
Classic Cheeseburger with Crisp French Fries
Classic Cheeseburger with Crisp French Fries
690 kcal
Mashed Potatoes with Carrots and Falukorv
Mashed Potatoes with Carrots and Falukorv
520 kcal
Seared Beef Steak with Buttered Corn and Baby Potatoes
Seared Beef Steak with Buttered Corn and Baby Potatoes
735 kcal
Roasted Chicken with Potato Wedges, Broccoli, and Corn Salad
Roasted Chicken with Potato Wedges, Broccoli, and Corn Salad
690 kcal
Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
312 kcal
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
1035 kcal
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
792 kcal
Rustic Potato Wedges with Roast Sausage and Paprika Dipping Sauce
Rustic Potato Wedges with Roast Sausage and Paprika Dipping Sauce
2140 kcal
Crisp Baked Potato Wedges with Sausage and Paprika Cream
Crisp Baked Potato Wedges with Sausage and Paprika Cream
2120 kcal
Pepper-Crusted Beef Steak with Roasted Potatoes, Creamed Broccoli, and Parsley Butter
Pepper-Crusted Beef Steak with Roasted Potatoes, Creamed Broccoli, and Parsley Butter
690 kcal
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
1035 kcal
Caramelized Banana with Roasted Sweet Potato
Caramelized Banana with Roasted Sweet Potato
291 kcal
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
915 kcal
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
1185 kcal
Pan-Fried Pork Sausage with Silken Potato Purée, Glazed Carrot in White Sauce, and Brown Sauce
Pan-Fried Pork Sausage with Silken Potato Purée, Glazed Carrot in White Sauce, and Brown Sauce
440 kcal
Sesame Seed Cheeseburger with Crisp French Fries
Sesame Seed Cheeseburger with Crisp French Fries
760 kcal
Classic Cheeseburger with Crisp French Fries
Classic Cheeseburger with Crisp French Fries
1120 kcal
Grilled Chicken Breast with Baked Sweet Potato and Herb Mayonnaise
Grilled Chicken Breast with Baked Sweet Potato and Herb Mayonnaise
1025 kcal
Pommes Frites with Doner Meat and Garlic Herb Sauce
Pommes Frites with Doner Meat and Garlic Herb Sauce
1210 kcal
Kettle-Fried Potato Chips with Sea Salt
Kettle-Fried Potato Chips with Sea Salt
180 kcal
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
470 kcal
Ridged Potato Chips with Herb Seasoning
Ridged Potato Chips with Herb Seasoning
225 kcal
Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce
Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce
910 kcal
Pommes Frites with Ketchup
Pommes Frites with Ketchup
690 kcal
Charred Chicken Breast with Cauliflower Purée and Grilled Eggplant
Charred Chicken Breast with Cauliflower Purée and Grilled Eggplant
270 kcal
Sweet Chili Fried Chicken Rice Bowl with Braised Potato
Sweet Chili Fried Chicken Rice Bowl with Braised Potato
760 kcal
Ridged Sour Cream and Onion Potato Chips
Ridged Sour Cream and Onion Potato Chips
160 kcal
Charred Chicken Supreme with Sweet Potato and Cauliflower
Charred Chicken Supreme with Sweet Potato and Cauliflower
341 kcal
Charred Chicken with Japanese Sweet Potato and Cauliflower
Charred Chicken with Japanese Sweet Potato and Cauliflower
360 kcal
Pan-Seared Beef Steak with Creamed Potato, Squash, and Cauliflower
Pan-Seared Beef Steak with Creamed Potato, Squash, and Cauliflower
760 kcal
Creamed Corn with Red Potatoes
Creamed Corn with Red Potatoes
210 kcal
Seared Duck Breast with Creamed Potato and Butternut Squash Hash
Seared Duck Breast with Creamed Potato and Butternut Squash Hash
690 kcal
Roasted Potatoes with Diced Ham and Parsley
Roasted Potatoes with Diced Ham and Parsley
430 kcal
LantChips Sour Cream and Onion Potato Chips
LantChips Sour Cream and Onion Potato Chips
750 kcal
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
1045 kcal
Warm Meatloaf with Roasted Potato, Beet, and Red Pepper
Warm Meatloaf with Roasted Potato, Beet, and Red Pepper
214 kcal
Loaded Cheese Fries with Crispy Chicken Wings, Jalapeño, Onion, and Creamy Sauce
Loaded Cheese Fries with Crispy Chicken Wings, Jalapeño, Onion, and Creamy Sauce
1260 kcal
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
760 kcal
Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries
Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries
930 kcal
Rustic Beef and Potato Skillet with Onion and Red Pepper
Rustic Beef and Potato Skillet with Onion and Red Pepper
620 kcal
Skillet Beef with Crisp Potato, Onion, and Red Pepper
Skillet Beef with Crisp Potato, Onion, and Red Pepper
640 kcal
Roasted Chicken with Tomato-Braised Basmati Rice and Crisp Potato
Roasted Chicken with Tomato-Braised Basmati Rice and Crisp Potato
760 kcal
Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
572 kcal
Chicken Nuggets with Crinkle-Cut Fries
Chicken Nuggets with Crinkle-Cut Fries
690 kcal
Swedish Meatballs with Buttered Potatoes and Lingonberry Jam
Swedish Meatballs with Buttered Potatoes and Lingonberry Jam
560 kcal
Crinkle-Cut Fries with Crisp Chicken Nuggets and Ketchup
Crinkle-Cut Fries with Crisp Chicken Nuggets and Ketchup
616 kcal
Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce
Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce
1095 kcal
Roast Beef with Potato Wedges, Charred Cabbage, Grilled Leek, Cottage Cheese, Aioli, and Creamy Pepper Sauce
Roast Beef with Potato Wedges, Charred Cabbage, Grilled Leek, Cottage Cheese, Aioli, and Creamy Pepper Sauce
635 kcal
Aloo Paratha with Onion Raita and Pickle
Aloo Paratha with Onion Raita and Pickle
760 kcal
Chicken Nuggets with Crinkle-Cut Potatoes and Ketchup
Chicken Nuggets with Crinkle-Cut Potatoes and Ketchup
690 kcal
Classic French Fries
Classic French Fries
375 kcal
Pommes Frites au Sel et aux Herbes
Pommes Frites au Sel et aux Herbes
420 kcal
Classic Beef Meatloaf with Brown Gravy, Mashed Potato, and Cranberry Sauce
Classic Beef Meatloaf with Brown Gravy, Mashed Potato, and Cranberry Sauce
760 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Baked potato bowl with black beans, spinach, and Greek yogurt
610 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Plant-Based Cheese Wheel
Plant-Based Cheese Wheel
60 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Roast chicken dinner with white beans, sautéed kale, and baked potato
620 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
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