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Sesame Seed Cheeseburger with Crisp French Fries

Sesame Seed Cheeseburger with Crisp French Fries
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Nutrition Facts

Per 290g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal
38% DV
Total Fat 42.0g
65% DV
Monounsaturated Fat19.0g
Polyunsaturated Fat8.0g
Saturated Fat12.0g
Trans Fat1.2g
Total Carbohydrate 67.0g
22% DV
Fiber5.0g
Starch53.0g
Sugars9.0g
Protein 28.0g
56% DV
Animal Protein22.0g
Plant Protein6.0g

About

Fast-food style cheeseburger with a sesame bun, condiments, and a side of fries. High in calories, refined carbs, fat, and sodium, with moderate protein.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline62.0mg11%
Vitamin A120.0mcg13%
Vitamin B10.3mg29%
Vitamin B121.9mcg79%
Vitamin B20.3mg25%
Vitamin B36.8mg43%
Vitamin B51.1mg22%
Vitamin B60.6mg32%
Vitamin B78.0mcg27%
Vitamin B978.0mcg20%
Vitamin C10.0mg11%
Vitamin D10.0mcg50%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium210.0mg21%
Copper180.0mcg20%
Iron4.6mg26%
Magnesium48.0mg11%
Phosphorus290.0mg41%
Potassium690.0mg15%
Selenium28.0mcg51%
Sodium980.0mg43%
Zinc5.1mg46%

Sesame Seed Cheeseburger with Crisp French Fries

Headnote


This is a classic burger composed with discipline: a seasoned beef patty, melted cheddar, and the clean contrast of onion, pickle, lettuce, and sauce on a glazed sesame bun. The fries are cut for structure, fried for a dry exterior, and salted while hot so they remain distinct rather than greasy. The result is direct, balanced, and complete.

Recipe essentials


  • Dish category: Burger and fries

  • Cuisine or origin: American

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 290 g

  • Prep time: 15 minutes

  • Cook time: 20 minutes

  • Total time: 35 minutes

  • Difficulty: Moderate


  • Equipment


  • Chef’s knife

  • Cutting board

  • Small bowl

  • Heavy skillet or flat griddle

  • Medium saucepan for frying

  • Spider or slotted spoon

  • Paper towels

  • Tray for holding components warm


  • Ingredients



    Fries


  • Potato, 120 g, peeled if desired and cut into even fries

  • Vegetable oil, 220 g, for frying

  • Salt, 2 g


  • Burger


  • Beef patty, 90 g

  • Black pepper, 1 g

  • Beef seasoning, 2 g

  • Wheat bun, 1 bun, 55 g total

  • Bun glaze, 5 g

  • Sesame seed, 2 g

  • Cheddar cheese, 15 g

  • Onion, 8 g, thinly sliced

  • Pickle, 10 g, sliced

  • Lettuce, 8 g

  • Ketchup, 8 g

  • Mustard, 3 g

  • Mayonnaise, 6 g


  • Method



  • 1. Prepare the fries. Rinse the potato briefly if needed, then dry it completely. Cut into even fries, 8 to 10 mm thick, so they cook uniformly. Keep the cuts consistent; irregular sizes will fry unevenly.


  • 2. Fry the potatoes. Heat the vegetable oil in a medium saucepan to 175°C. Fry the potato in a single batch for 6 to 8 minutes, stirring gently, until the fries are pale golden and crisp at the edges. Remove to paper towels and season immediately with the salt. The surface should be dry and lightly blistered, not dark.


  • 3. Prepare the bun. Split the wheat bun. Brush the cut surfaces lightly with the bun glaze and scatter the sesame seed evenly over the top bun. Warm the bun on the skillet or griddle for 1 to 2 minutes until lightly toasted and fragrant. The cut faces should be just golden.


  • 4. Season and cook the patty. Season the beef patty with the black pepper and beef seasoning. Heat the skillet or griddle over medium-high heat. Cook the patty for 2 to 3 minutes on the first side, then turn and cook for 2 minutes more. Place the cheddar cheese on the patty during the final minute so it softens and begins to melt. The meat should remain juicy, with a well-browned exterior.


  • 5. Dress the bun. Spread the ketchup, mustard, and mayonnaise in a thin, even layer on the cut surfaces of the bun. Keep the application restrained so the burger remains balanced rather than heavy.


  • 6. Assemble the burger. Place the lettuce on the bottom bun, then the cheese-topped patty, followed by the onion and pickle. Close with the top bun. Press only lightly so the structure holds.


  • 7. Finish the fries. Check the fries for crispness and salt again very lightly if needed. They should be hot, dry, and golden at the edges.


  • Plating and serving


    Set the burger slightly off-center on the plate and arrange the fries beside it in a neat, compact line. Serve immediately while the cheese is supple and the fries remain crisp. The plate should read as deliberate and clean, with no excess sauce visible.

    Professional notes


    Keep the potato dry before frying; surface moisture prevents proper crispness. Do not overcrowd the oil, or the fries will soften. The burger benefits from a brief rest of 1 minute after cooking so the juices settle before assembly.
    Balanced

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