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Mustard

Mustard is a tangy condiment for sandwiches and dressings, with 66 calories per 100g and choline as a standout nutrient.

Mustard

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 66 kcal
3% DV
Total Fat 3.4g
5% DV
Saturated Fat0.2g
Monounsaturated Fat1.5g
Polyunsaturated Fat1.3g
Total Carbohydrate 5.8g
2% DV
Fiber3.3g
Sugars0.9g
Starch1.6g
Protein 4.4g
9% DV
Plant Protein4.4g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline12.0mg2%
Vitamin A4.0mcg0%
Vitamin B10.1mg7%
Vitamin B20.1mg5%
Vitamin B30.5mg3%
Vitamin B50.1mg2%
Vitamin B60.2mg10%
Vitamin B94.0mcg1%
Vitamin E0.4mg2%

Minerals

NutrientAmountDV%Half-life
Calcium63.0mg6%
Copper0.1mcg0%
Iron1.5mg8%
Magnesium48.0mg11%
Phosphorus110.0mg16%
Potassium152.0mg3%
Selenium2.7mcg5%
Sodium1130.0mg49%
Zinc0.6mg5%

Recipes with Mustard (27)

The Double Cheeseburger with Crisp French Fries and House Condiments
The Double Cheeseburger with Crisp French Fries and House Condiments
1275 kcal
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
1015 kcal
Whole Wheat Toast with American Cheese, Mustard, Banana, and Pistachio
Whole Wheat Toast with American Cheese, Mustard, Banana, and Pistachio
278 kcal
Mustard-Kissed Toast with Melted American Cheese, Banana, and Pistachio
Mustard-Kissed Toast with Melted American Cheese, Banana, and Pistachio
287 kcal
Classic Cheeseburger with Crisp French Fries
Classic Cheeseburger with Crisp French Fries
690 kcal
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
760 kcal
Sesame Seed Cheeseburger with Crisp French Fries
Sesame Seed Cheeseburger with Crisp French Fries
760 kcal
Classic Cheeseburger with Crisp French Fries
Classic Cheeseburger with Crisp French Fries
1120 kcal
Roasted Glazed Ham with Mustard, Honey, and Clove
Roasted Glazed Ham with Mustard, Honey, and Clove
1960 kcal
Double Beef Cheeseburger on Sesame Bun
Double Beef Cheeseburger on Sesame Bun
610 kcal
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
760 kcal
Turkey avocado whole-grain wrap with spinach
510 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Poulet Rôti, Sauce Moutarde à la Crème, Pommes Frites, Pommes Rôties et Salade Verte
Poulet Rôti, Sauce Moutarde à la Crème, Pommes Frites, Pommes Rôties et Salade Verte
1085 kcal
Sardine whole-grain open sandwich with arugula
390 kcal
Sardine tomato rye open-faced sandwiches
390 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
1680 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Classic Double Cheeseburger Meal with Fries and Soft Drink
Classic Double Cheeseburger Meal with Fries and Soft Drink
1360 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Orange Whole-Grain Mustard
Orange Whole-Grain Mustard
333 kcal
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