
Per 720g serving
% Daily Value based on a 2000 kcal diet
Estimated McDonald's tray containing a Double Cheeseburger, roughly two medium fries, and about one large soft drink visible. High in refined carbohydrates, fat, and sodium, with moderate protein.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 78.0mg | 14% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.7mg | 54% | |
| Vitamin B12 | 2.1mcg | 88% | |
| Vitamin B2 | 0.5mg | 35% | |
| Vitamin B3 | 8.7mg | 54% | |
| Vitamin B5 | 1.9mg | 38% | |
| Vitamin B6 | 0.9mg | 56% | |
| Vitamin B7 | 8.0mcg | 27% | |
| Vitamin B9 | 115.0mcg | 29% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 4.2mg | 28% | |
| Vitamin K | 22.0mcg | 18% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 290.0mg | 29% | |
| Copper | 420.0mcg | 47% | |
| Iron | 5.8mg | 32% | |
| Magnesium | 78.0mg | 19% | |
| Phosphorus | 420.0mg | 60% | |
| Potassium | 1180.0mg | 25% | |
| Selenium | 29.0mcg | 53% | |
| Sodium | 1680.0mg | 73% | |
| Zinc | 5.6mg | 51% |





