Wheat Bun
Wheat bun is a soft bread roll with 279 calories per 100g. It provides folate (B9) and works well for burgers, sandwiches, and breakfast buns.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
279 kcal
14% DV
Total Fat
4.2g
6% DV
Saturated Fat0.9g
Monounsaturated Fat1.1g
Polyunsaturated Fat1.3g
Total Carbohydrate
50.6g
17% DV
Fiber2.7g
Sugars7.0g
Starch40.9g
Protein
9.2g
18% DV
Plant Protein9.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.0mg | 3% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B3 | 4.2mg | 26% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 130.0mcg | 33% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 120.0mg | 12% | |
| Copper | 120.0mcg | 13% | |
| Iron | 3.5mg | 19% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 90.0mg | 13% | |
| Potassium | 110.0mg | 2% | |
| Selenium | 25.0mcg | 45% | |
| Sodium | 430.0mg | 19% | |
| Zinc | 0.9mg | 8% |
Recipes with Wheat Bun (4)
Filet-O-Fish with Crisp French Fries
710 kcal
Sesame Seed Cheeseburger with Crisp French Fries
760 kcal
Crispy Chicken Burger with French Fries
613 kcal
Classic Double Cheeseburger Meal with Fries and Soft Drink
1360 kcal