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pšeničná houska

Pšeničná houska je měkké pečivo s 279 kaloriemi na 100 g. Dodá folát (B9) a hodí se na burgery, sendviče i snídaňové housky.

pšeničná houska

O jídle

Pšeničná houska je měkké, lehce nasládlé pečivo z pšeničné mouky, běžně používané na burgery, sendviče a snídaňové sendviče. Má jemnou střídku a lehce opečenou chuť, dobře se kombinuje se slanými náplněmi a pomazánkami.

Nutriční hodnoty

Na 100 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 279 kcal
14% DV
Celkový tuk 4.2g
6% DV
vitamin D0.9g
vitamin K1.1g
thiamin1.3g
Celkové sacharidy 50.6g
17% DV
folát2.7g
vitamin B127.0g
biotin40.9g
Bílkoviny 9.2g
18% DV
Rostlinné bílkoviny9.2g

Vitaminy a minerály

Vitaminy

ŽivinaMnožství% DVPoločas
cholin14.0mg3%
folát130.0mcg33%
niacin4.2mg26%
kyselina pantothenová0.4mg8%
riboflavin0.3mg23%
thiamin0.5mg42%
vitamin B60.1mg6%
vitamin E0.4mg3%
vitamin K0.3mcg0%

Minerály

ŽivinaMnožství% DVPoločas
vápník120.0mg12%
měď120.0mcg13%
železo3.5mg19%
hořčík25.0mg6%
fosfor90.0mg13%
draslík110.0mg2%
selen25.0mcg45%
sodík430.0mg19%
zinek0.9mg8%

Recepty s ingrediencí pšeničná houska (2)

McDonald's crispy chicken burger s hranolkami
McDonald's crispy chicken burger s hranolkami
613 kcal
McDonald's menu s Double Cheeseburgerem, hranolkami a nealkem
McDonald's menu s Double Cheeseburgerem, hranolkami a nealkem
1360 kcal
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