How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Trang chủ / world / bánh mì tròn lúa mì

bánh mì tròn lúa mì

Bánh mì tròn lúa mì là bánh mì mềm, có 279 calo mỗi 100g. Cung cấp folate (B9) và hợp cho burger, sandwich, hoặc bữa sáng.

Giới thiệu

Bánh mì tròn lúa mì là loại bánh mì mềm, hơi ngọt, làm từ bột mì và thường dùng cho burger, sandwich và bánh mì kẹp bữa sáng. Bánh có ruột mềm, vị nướng nhẹ và kết hợp tốt với các loại nhân mặn cùng đồ phết.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 279 kcal

14% DV

Tổng chất béo 4.2g

6% DV

Vitamin D0.9g

Vitamin K1.1g

Vitamin B11.3g

Tổng carbohydrate 50.6g

17% DV

Folat2.7g

Vitamin B127.0g

Biotin40.9g

Protein 9.2g

18% DV

Protein thực vật9.2g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV
Cholin	14.0mg	3%
Folat	130.0mcg	33%
Vitamin B3	4.2mg	26%
Axit pantothenic	0.4mg	8%
Vitamin B2	0.3mg	23%
Vitamin B1	0.5mg	42%
Vitamin B6	0.1mg	6%
Vitamin E	0.4mg	3%
Vitamin K	0.3mcg	0%

Khoáng chất

Dưỡng chất	Lượng	%DV
Canxi	120.0mg	12%
Đồng	120.0mcg	13%
Sắt	3.5mg	19%
Magiê	25.0mg	6%
Phốt pho	90.0mg	13%
Kali	110.0mg	2%
Selen	25.0mcg	45%
Natri	430.0mg	19%
Kẽm	0.9mg	8%

Công thức với bánh mì tròn lúa mì (2)

Burger gà giòn McDonald's kèm khoai tây chiên

613 kcal

Suất ăn McDonald's với Double Cheeseburger, khoai tây chiên và nước ngọt

1360 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

bánh mì tròn lúa mì

Giới thiệu

Thông tin dinh dưỡng