tinapay na bun na trigo
Ang tinapay na bun na trigo ay malambot na bread roll na may 279 calories bawat 100g. Nagbibigay ito ng folate (B9) at bagay sa burger at sandwich.
Tungkol dito
Ang tinapay na bun na trigo ay isang malambot at bahagyang matamis na bread roll na gawa sa harinang trigo, na karaniwang ginagamit para sa burger, sandwich, at breakfast sandwich. Mayroon itong malambot na mumo at banayad na lasang toasted, at mahusay itong ipares sa malalasang palaman at spreads.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
279 kcal
14% DV
Kabuuang Taba
4.2g
6% DV
Bitamina D0.9g
Bitamina K1.1g
Tiamina (B1)1.3g
Kabuuang Carbohydrate
50.6g
17% DV
Folate (B9)2.7g
Bitamina B127.0g
Biotin (B7)40.9g
Protina
9.2g
18% DV
Protina mula sa Halaman9.2g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 14.0mg | 3% | |
| Tiamina (B1) | 0.5mg | 42% | |
| Riboflavin (B2) | 0.3mg | 23% | |
| Niacin (B3) | 4.2mg | 26% | |
| Pantothenic Acid (B5) | 0.4mg | 8% | |
| Bitamina B6 | 0.1mg | 6% | |
| Folate (B9) | 130.0mcg | 33% | |
| Bitamina E | 0.4mg | 3% | |
| Bitamina K | 0.3mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 120.0mg | 12% | |
| Tanso | 120.0mcg | 13% | |
| Bakal | 3.5mg | 19% | |
| Magnesiyo | 25.0mg | 6% | |
| Posporus | 90.0mg | 13% | |
| Potasyo | 110.0mg | 2% | |
| Selenium | 25.0mcg | 45% | |
| Sodyum | 430.0mg | 19% | |
| Sink | 0.9mg | 8% |
Mga recipe na may tinapay na bun na trigo (4)
McDonald's Filet-O-Fish na may medium French fries
710 kcal
Cheeseburger na may sesame bun at french fries
760 kcal
McDonald's crispy chicken burger na may French fries
613 kcal
McDonald's meal na may Double Cheeseburger, fries, at soft drink
1360 kcal