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Filet-O-Fish with Crisp French Fries

Filet-O-Fish with Crisp French Fries
Logged by @krystalmiller

Nutrition Facts

Per 231g serving

% Daily Value based on a 2000 kcal diet

Calories 710 kcal
36% DV
Total Fat 35.0g
54% DV
Monounsaturated Fat18.2g
Polyunsaturated Fat8.7g
Saturated Fat5.8g
Trans Fat0.3g
Total Carbohydrate 80.0g
27% DV
Fiber7.0g
Starch67.0g
Sugars6.0g
Protein 19.0g
38% DV
Animal Protein12.0g
Plant Protein7.0g

About

A McDonald's Filet-O-Fish sandwich served with medium French fries. This meal is high in refined carbohydrates and fat, with moderate protein and relatively high sodium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline48.0mg9%
Vitamin A72.0mcg8%
Vitamin B10.4mg35%
Vitamin B121.6mcg67%
Vitamin B20.2mg18%
Vitamin B35.8mg36%
Vitamin B51.1mg22%
Vitamin B60.6mg36%
Vitamin B77.0mcg23%
Vitamin B978.0mcg20%
Vitamin C11.0mg12%
Vitamin D0.8mcg4%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium170.0mg17%
Copper210.0mcg23%
Iron3.6mg20%
Magnesium52.0mg12%
Phosphorus255.0mg36%
Potassium760.0mg16%
Selenium29.0mcg53%
Sodium1180.0mg51%
Zinc1.8mg16%

Filet-O-Fish with Crisp French Fries

Headnote


This is a precise, composed interpretation of the familiar sandwich and fries, built on contrast: a soft bun, a crisp fish fillet, a cool tartar sauce, and a clean melt of processed cheese. The fries are kept pale-golden and properly seasoned so they support rather than dominate the plate. The result should be direct, balanced, and exact.

Recipe essentials


  • Dish category: Sandwich with fries

  • Cuisine or origin: American fast-food classic

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 231 g

  • Prep time: 15 minutes

  • Cook time: 20 minutes

  • Total time: 35 minutes

  • Difficulty: Moderate


  • Equipment


  • Deep frying pan or heavy saucepan

  • Fine-mesh strainer or spider

  • Small saucepan

  • Baking tray

  • Paper towels

  • Instant-read thermometer

  • Knife and cutting board


  • Ingredients



    Sandwich


  • Wheat bun, split: 70 g

  • Fish patty: 90 g

  • Processed cheese: 20 g

  • Tartar sauce: 25 g


  • Fries


  • Potato, peeled and cut into thin fries: 90 g

  • Vegetable oil: 60 g

  • Salt: 2 g


  • Method



  • 1. Cut the potato into even fries, approximately 8 mm thick. Rinse briefly in cold water, then drain well and dry thoroughly. Uniform size is essential for even cooking and a clean, crisp finish.


  • 2. Heat the vegetable oil in a deep frying pan or heavy saucepan to 175°C. Line a tray with paper towels and set it nearby. The oil must be hot enough to brown the fries without saturating them.


  • 3. Fry the potato in the hot oil for 5 to 7 minutes, turning once or twice, until pale golden and crisp at the edges. Lift out, drain briefly, and season immediately with the salt. The fries should be dry, lightly colored, and firm rather than deeply browned.


  • 4. Warm the fish patty in the same oil for 3 to 4 minutes, turning once, until the exterior is evenly crisp and the center is hot throughout. Drain well on paper towels. The coating should remain intact and the fish should feel resilient, not heavy.


  • 5. Split the wheat bun and warm it briefly in a dry pan or on a tray in a low oven for 1 to 2 minutes, just until supple. Place the processed cheese on the lower half so it softens from the residual heat.


  • 6. Set the hot fish patty over the cheese, then spoon the tartar sauce over the fish in an even layer. Close with the top half of the bun. The sandwich should hold together cleanly, with the sauce contained and the cheese gently softened.


  • Plating and serving


    Place the sandwich slightly off-center on the plate and arrange the fries in a neat line alongside it. Serve immediately while the fish remains crisp, the bun is warm, and the fries are still dry and hot.

    Professional notes


    Keep the potato fries thin and uniform; irregular cuts will cook unevenly and lose their clean texture. Drain the fish thoroughly before assembly so the bun stays intact. The sandwich depends on restraint: enough sauce to register, not enough to soften the structure.
    Balanced

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