Fish Patty
Fish patty is a breaded or formed seafood patty with 190 calories per 100g and choline. Popular in sandwiches and quick meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
190 kcal
10% DV
Total Fat
9.5g
15% DV
Saturated Fat1.8g
Monounsaturated Fat3.4g
Polyunsaturated Fat3.1g
Total Carbohydrate
13.0g
4% DV
Fiber0.8g
Sugars1.2g
Starch11.0g
Protein
14.5g
29% DV
Animal Protein14.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 45.0mg | 8% | |
| Vitamin A | 25.0mcg | 3% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.1mg | 9% | |
| Vitamin B3 | 2.8mg | 18% | |
| Vitamin B5 | 0.5mg | 9% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin D | 2.0mcg | 10% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 0.5mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 35.0mg | 4% | |
| Copper | 60.0mcg | 7% | |
| Iron | 0.9mg | 5% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 160.0mg | 23% | |
| Potassium | 220.0mg | 5% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 420.0mg | 18% | |
| Zinc | 0.8mg | 7% |
Recipes with Fish Patty (1)
