kibanzi cha samaki
Kibanzi cha samaki ni bidhaa ya dagaa iliyoundwa au yenye mkate, ina kalori 190 kwa 100g na kolini. Hupendwa kwenye sandwichi na milo ya haraka.
Kuhusu
Kibanzi cha samaki ni bidhaa ya dagaa iliyosindikwa inayotengenezwa kwa samaki waliokatwakatwa au kusagwa, mara nyingi huwekwa viungo au mkate na kuundwa katika umbo la kibanzi. Kina ladha nyepesi ya chumvi na mara nyingi hupikwa kwa kukaangwa kwenye kikaango, kuokwa, au kutumiwa kwenye sandwichi na burger.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
190 kcal
10% DV
Jumla ya Mafuta
9.5g
15% DV
Vitamini D1.8g
Vitamini K3.4g
Thiamini (B1)3.1g
Jumla ya Wanga
13.0g
4% DV
Folate (B9)0.8g
Vitamini B121.2g
Biotini (B7)11.0g
Protini
14.5g
29% DV
Protini ya wanyama14.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 45.0mg | 8% | |
| Vitamini A | 25.0mcg | 3% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Vitamini B12 | 1.1mcg | 46% | |
| Riboflavini (B2) | 0.1mg | 9% | |
| Niasini (B3) | 2.8mg | 18% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 9% | |
| Vitamini B6 | 0.2mg | 11% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini D | 2.0mcg | 10% | |
| Vitamini E | 1.2mg | 8% | |
| Vitamini K | 0.5mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 35.0mg | 4% | |
| Shaba | 60.0mcg | 7% | |
| Madini Chuma | 0.9mg | 5% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 160.0mg | 23% | |
| Potasiamu | 220.0mg | 5% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 420.0mg | 18% | |
| Zinki | 0.8mg | 7% |
Mapishi yenye kibanzi cha samaki (1)
