Processed Cheese
Processed cheese is a melt-friendly cheese product with 323 calories per 100g and notable calcium. Great for burgers, sandwiches, and sauces.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
323 kcal
16% DV
Total Fat
25.3g
39% DV
Saturated Fat16.2g
Monounsaturated Fat7.1g
Polyunsaturated Fat0.8g
Total Carbohydrate
4.1g
1% DV
Sugars3.8g
Starch0.3g
Protein
16.9g
34% DV
Animal Protein16.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Vitamin A | 721.0mcg | 80% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 1.5mcg | 63% | |
| Vitamin B2 | 0.4mg | 29% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 2.6mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 712.0mg | 71% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 448.0mg | 64% | |
| Potassium | 138.0mg | 3% | |
| Selenium | 14.5mcg | 26% | |
| Sodium | 1321.0mg | 57% | |
| Zinc | 2.8mg | 25% |
Recipes with Processed Cheese (1)
