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Charred Chicken Supreme with Sweet Potato and Cauliflower

Charred Chicken Supreme with Sweet Potato and Cauliflower
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Nutrition Facts

Per 397g serving

% Daily Value based on a 2000 kcal diet

Calories 341 kcal
17% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat3.2g
Polyunsaturated Fat1.6g
Saturated Fat2.0g
Total Carbohydrate 26.0g
9% DV
Fiber6.0g
Starch20.0g
Sugars8.0g
Protein 35.0g
70% DV
Animal Protein33.0g
Plant Protein2.0g

About

A simple plate of grilled chicken served with sweet potato and cauliflower.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline110.0mg20%
Vitamin A950.0mcg106%
Vitamin B10.1mg10%
Vitamin B120.3mcg13%
Vitamin B20.3mg19%
Vitamin B315.0mg94%
Vitamin B51.8mg36%
Vitamin B60.8mg47%
Vitamin B74.0mcg13%
Vitamin B990.0mcg23%
Vitamin C55.0mg61%
Vitamin D0.2mcg1%
Vitamin E1.2mg8%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium90.0mg9%
Chromium3.0mcg9%
Copper0.1mcg0%
Iodine5.0mcg3%
Iron2.1mg12%
Magnesium55.0mg13%
Manganese0.4mg17%
Molybdenum12.0mcg27%
Phosphorus320.0mg46%
Potassium980.0mg21%
Selenium32.0mcg58%
Sodium120.0mg5%
Zinc2.2mg20%

Charred Chicken Supreme with Sweet Potato and Cauliflower

Headnote


This dish is built on quiet balance: clean grilled chicken, the natural sweetness of sweet potato, and the pale, nutty depth of cauliflower. Each element is cooked to preserve its own character, then brought together in a composed, restrained plate. The result is precise, nourishing, and complete without excess.

Recipe essentials


Dish category: Main course
Cuisine or origin: Contemporary
Course type: Lunch or dinner
Yield: 1 serving
Serving size: 397 g
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Difficulty: Easy

Equipment


Heavy grill pan or cast-iron pan
Medium saucepan
Steamer basket
Small tray or warm serving plate
Kitchen scale
Sharp knife
Tongs

Ingredients


Grilled chicken
  • 142 g grilled chicken


  • Sweet potato
  • 113 g sweet potato, peeled and cut into even 20 g pieces


  • Cauliflower
  • 142 g cauliflower, cut into small florets


  • Method


  • 1. Bring a medium saucepan of water to a steady simmer and set a steamer basket over it. Steam the sweet potato for 10 to 12 minutes, until the pieces are tender at the center and hold their shape. The flesh should yield cleanly to the tip of a knife without collapsing.


  • 2. Add the cauliflower to the steamer basket and continue steaming for 5 to 7 minutes, until just tender with a faint bite remaining. The florets should be pale, dry-looking, and fully cooked through without softness at the edges.


  • 3. Heat a grill pan over medium-high heat until very hot and lightly smoking. Place the grilled chicken in the pan and warm for 2 to 3 minutes per side, just until the surface is hot and lightly marked. The chicken should remain succulent, with no dryness at the edges.


  • 4. Arrange the sweet potato and cauliflower on a warm plate in separate, deliberate groupings. Set the chicken alongside them, keeping the composition open and balanced rather than crowded.


  • Plating and serving


    Serve immediately on a warm plate. The chicken should remain the centerpiece, with the sweet potato offering warmth and the cauliflower providing structure and contrast. The plate should read cleanly, with each component distinct.

    Professional notes


    Cook the vegetables separately enough to preserve their individual textures; they should not merge into one uniform softness. Reheat the chicken only briefly, or its surface will tighten. Precision in size is essential here, as even cuts are what give the plate its calm, composed finish.
    Gluten-freeDairy-freePaleoWhole30Balanced

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