American Cheese
American cheese is a processed cheese used in burgers and sandwiches. It has 323 calories per 100g and provides calcium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
323 kcal
16% DV
Total Fat
26.0g
40% DV
Saturated Fat16.7g
Monounsaturated Fat7.3g
Polyunsaturated Fat0.8g
Total Carbohydrate
8.3g
3% DV
Sugars8.3g
Protein
16.7g
33% DV
Animal Protein16.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin A | 308.0mcg | 34% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.3mg | 27% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 10.0mcg | 3% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 731.0mg | 73% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 512.0mg | 73% | |
| Potassium | 138.0mg | 3% | |
| Selenium | 14.5mcg | 26% | |
| Sodium | 1293.0mg | 56% | |
| Zinc | 3.1mg | 28% |
Recipes with American Cheese (6)
Classic Cheeseburger on Sesame Bun with Sweet Potato Fries
650 kcal
Whole Wheat Toast with American Cheese, Mustard, Banana, and Pistachio
278 kcal
Mustard-Kissed Toast with Melted American Cheese, Banana, and Pistachio
287 kcal
Classic Cheeseburger with Crisp French Fries
690 kcal
Classic Cheeseburger with Crisp French Fries
1120 kcal
Classic Double Cheeseburger Meal with Fries and Soft Drink
1360 kcal