Classic Cheeseburger on Sesame Bun with Sweet Potato Fries
Logged by @savannahbeckham
Nutrition Facts
Per 275g serving
% Daily Value based on a 2000 kcal diet
Calories
650 kcal
33% DV
Total Fat
35.0g
54% DV
Monounsaturated Fat17.4g
Polyunsaturated Fat5.6g
Saturated Fat11.2g
Trans Fat0.8g
Total Carbohydrate
44.0g
15% DV
Fiber5.0g
Starch33.0g
Sugars6.0g
Protein
37.0g
74% DV
Animal Protein31.0g
Mixed / Processed Protein2.0g
Plant Protein4.0g
About
A plain cheeseburger with a beef patty and American cheese on a sesame bun, served with a small side of sweet potato fries. High in protein and fat, with moderate carbohydrates from the bun and fries.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 78.0mg | 14% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.2mg | 18% | |
| Vitamin B12 | 1.9mcg | 79% | |
| Vitamin B2 | 0.3mg | 24% | |
| Vitamin B3 | 6.8mg | 43% | |
| Vitamin B5 | 0.9mg | 19% | |
| Vitamin B6 | 0.4mg | 25% | |
| Vitamin B7 | 4.2mcg | 14% | |
| Vitamin B9 | 42.0mcg | 11% | |
| Vitamin C | 7.2mg | 8% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 1.9mg | 13% | |
| Vitamin K | 10.5mcg | 9% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 185.0mg | 19% | |
| Copper | 180.0mcg | 20% | |
| Iron | 3.9mg | 22% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 285.0mg | 41% | |
| Potassium | 510.0mg | 11% | |
| Selenium | 19.0mcg | 35% | |
| Sodium | 620.0mg | 27% | |
| Zinc | 4.6mg | 42% |
Balanced
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