Sesame Bun
Sesame bun is a soft bread roll topped with sesame seeds. It has 279 calories per 100g and provides folate (B9).
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
279 kcal
14% DV
Total Fat
5.5g
8% DV
Saturated Fat1.1g
Monounsaturated Fat1.8g
Polyunsaturated Fat2.0g
Total Carbohydrate
49.0g
16% DV
Fiber2.7g
Sugars6.0g
Starch40.3g
Protein
9.0g
18% DV
Plant Protein9.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.0mg | 2% | |
| Vitamin B1 | 0.5mg | 38% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 4.6mg | 29% | |
| Vitamin B5 | 0.5mg | 9% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 120.0mcg | 30% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 0.8mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 120.0mg | 12% | |
| Copper | 180.0mcg | 20% | |
| Iron | 3.2mg | 18% | |
| Magnesium | 35.0mg | 8% | |
| Phosphorus | 120.0mg | 17% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 430.0mg | 19% | |
| Zinc | 1.1mg | 10% |
Recipes with Sesame Bun (4)
Classic Cheeseburger on Sesame Bun with Sweet Potato Fries
650 kcal
Double Beef Cheeseburger on Sesame Bun
610 kcal
Crispy Breaded Chicken Burger on a Sesame Bun
470 kcal
Bacon Cheeseburger with Loaded Cheese Fries
1560 kcal